Tags: nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dark chocolate with 70%-85% cocoa nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dark chocolate with 70%-85% cocoa, by enumerating in the following sections of our current article, analytically all the nutrients of a dark chocolate with 70%-85% cocoa. So without losing any more time, we go directly to the subject of our current post:
- Dark chocolate with 70%-85% cocoa: nutritional value & information
Dark chocolate with 70%-85% cocoa: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 30% comes from carbohydrates
- The 5% comes from proteins
- The 63% comes from fat
Dark chocolate with 70%-85% cocoa: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 598 | |||||||
| % DV | |||||||
| Total Fat 43g | 66 % | ||||||
| Saturated Fat 24g | 120 % | ||||||
| Cholesterol 3mg | 1 % | ||||||
| Sodium 20mg | 1 % | ||||||
| Total Carbohydrate 46g | 15 % | ||||||
| Dietary Fiber 11g | 44 % | ||||||
| Sugar 24g | |||||||
| Proteins 7.8g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dark chocolate with 70%-85% cocoa: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 1.054 mg | 5 % |
| Pantothenic acid | 0.418 mg | 4 % |
| Riboflavin | 0.078 mg | 5 % |
| Thiamin | 0.034 mg | 2 % |
| Vitamin A | 39.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, alpha | 7.00 mcg | |
| Carotene, beta | 19.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 27.00 mcg | |
| Vitamin B12 | 0.28 mcg | 5 % |
| Vitamin B6 | 0.038 mg | 2 % |
| Vitamin E | 0.59 mg | 2 % |
| Tocopherol, alpha | 0.59 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.29 mg | |
| Tocopherol, gamma | 9.19 mg | |
| Tocotrienol, gamma | 0.14 mg | |
| Vitamin K | 7.3 mcg | 9 % |
Dark chocolate with 70%-85% cocoa: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.79 g | 16 % |
Dark chocolate with 70%-85% cocoa: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 73.00 mg | 7 % |
| Copper, Cu | 1.766 mg | 88 % |
| Iron, Fe | 11.90 mg | 66 % |
| Magnesium, Mg | 228.00 mg | 57 % |
| Manganese, Mn | 1.948 mg | 97 % |
| Phosphorus, P | 308.00 mg | 31 % |
| Potassium, K | 715.00 mg | 15 % |
| Selenium, Se | 6.8 mcg | 10 % |
| Zinc, Zn | 3.31 mg | 22 % |
Dark chocolate with 70%-85% cocoa: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 42.63 g | 66 % |
| Saturated fatty acids | 24.489 g | 122 % |
| Butanoic acid | 0.014 g | |
| Decanoic acid | 0.045 g | |
| Docosanoic acid | 0.068 g | |
| Dodecanoic acid | 0.017 g | |
| Eicosanoic acid | 0.408 g | |
| Heptadecanoic acid | 0.086 g | |
| Hexadecanoic acid | 10.076 g | |
| Hexanoic acid | 0.008 g | |
| Octadecanoic acid | 13.630 g | |
| Octanoic acid | 0.006 g | |
| Pentadecanoic acid | 0.016 g | |
| Tetracosanoic acid | 0.038 g | |
| Tetradecanoic acid | 0.078 g | |
| Monounsaturated fatty acids | 12.781 g | |
| Cis-hexadecenoic acid | 0.104 g | |
| Cis-octadecenoic acid | 12.629 g | |
| Eicosenoic acid | 0.020 g | |
| Hexadecenoic acid | 0.106 g | |
| Octadecenoic acid | 12.651 g | |
| Tetradecenoic acid | 0.004 g | |
| Trans-hexadecenoic acid | 0.002 g | |
| Trans-octadecenoic acid | 0.023 g | |
| Polyunsaturated fatty acids | 1.257 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.034 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.001 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.208 g | |
| Docosatetraenoic acid | 0.004 g | |
| Eicosatetraenoic acid | 0.001 g | |
| Octadecadienoic CLAs acid | 0.004 g | |
| Octadecadienoic acid | 1.217 g | |
| Octadecatrienoic acid | 0.034 g | |
| Trans-octadecadienoic acid | 0.005 g | |
| Fatty acids, total trans | 0.030 g | |
| Fatty acids, total trans-monoenoic | 0.025 g | |
| Fatty acids, total trans-polyenoic | 0.005 g |
Dark chocolate with 70%-85% cocoa: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 45.90 g | 15 % |
| Fiber | 10.9 g | 44 % |
| Sugars | 23.99 g | |
| Sucrose | 23.99 g |
Dark chocolate with 70%-85% cocoa: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 86.00 mg | |
| Campesterol | 12.00 mg | |
| Cholesterol | 3.00 mg | 1 % |
| Stigmasterol | 31.00 mg |
Dark chocolate with 70%-85% cocoa: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.32 g | |
| Theobromine | 802.00 mg | |
| Water | 1.37 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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