Tags: tapioca pudding, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Tapioca pudding nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of tapioca pudding, by enumerating in the following sections of our current article, analytically all the nutrients of a tapioca pudding. So without losing any more time, we go directly to the subject of our current post:
- Tapioca pudding: nutritional value & information
Tapioca pudding: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 99% comes from carbohydrates
Tapioca pudding: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 369 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 477mg | 21 % | ||||||
| Total Carbohydrate 94g | 31 % | ||||||
| Dietary Fiber 0.2g | 1 % | ||||||
| Sugar 65g | |||||||
| Proteins 0.1g | 0 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Tapioca pudding: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.004 mg | 0 % |
| Pantothenic acid | 0.015 mg | 0 % |
| Riboflavin | 0.006 mg | 0 % |
| Thiamin | 0.001 mg | 0 % |
| Vitamin B6 | 0.001 mg | 0 % |
| Vitamin C | 0.0 mg | 0 % |
Tapioca pudding: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.10 g | 0 % |
| Alanine | 0.006 g | |
| Arginine | 0.012 g | |
| Aspartic acid | 0.009 g | |
| Cystine | 0.003 g | |
| Glutamic acid | 0.024 g | |
| Glycine | 0.004 g | |
| Histidine | 0.003 g | |
| Isoleucine | 0.004 g | 0 % |
| Leucine | 0.009 g | 0 % |
| Lysine | 0.004 g | 0 % |
| Methionine | 0.002 g | 0 % |
| Phenylalanine | 0.004 g | 0 % |
| Proline | 0.007 g | |
| Serine | 0.004 g | |
| Threonine | 0.004 g | 0 % |
| Tryptophan | 0.002 g | 1 % |
| Tyrosine | 0.003 g | 0 % |
| Valine | 0.005 g | 0 % |
Tapioca pudding: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 4.00 mg | 0 % |
| Copper, Cu | 0.029 mg | 1 % |
| Iron, Fe | 0.12 mg | 1 % |
| Magnesium, Mg | 2.00 mg | 0 % |
| Manganese, Mn | 0.033 mg | 2 % |
| Phosphorus, P | 4.00 mg | 0 % |
| Potassium, K | 5.00 mg | 0 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 477.00 mg | 21 % |
| Zinc, Zn | 0.08 mg | 1 % |
Tapioca pudding: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Tapioca pudding: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 94.30 g | 31 % |
| Fiber | 0.2 g | 1 % |
| Sugars | 65.00 g |
Tapioca pudding: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Tapioca pudding: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.40 g | |
| Water | 4.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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