Tags: frozen chocolate yoghurt, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Frozen chocolate yoghurt nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of frozen chocolate yoghurt, by enumerating in the following sections of our current article, analytically all the nutrients of a frozen chocolate yoghurt. So without losing any more time, we go directly to the subject of our current post:
- Frozen chocolate yoghurt: nutritional value & information
Frozen chocolate yoghurt: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 65% comes from carbohydrates
- The 10% comes from proteins
- The 24% comes from fat
Frozen chocolate yoghurt: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 127 | |||||||
| % DV | |||||||
| Total Fat 3.6g | 6 % | ||||||
| Saturated Fat 2.3g | 11 % | ||||||
| Cholesterol 13mg | 4 % | ||||||
| Sodium 63mg | 3 % | ||||||
| Total Carbohydrate 22g | 7 % | ||||||
| Dietary Fiber 2.3g | 9 % | ||||||
| Sugar 19g | |||||||
| Proteins 3g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Frozen chocolate yoghurt: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 14.1 mg | |
| Folate | 12.00 mcg | |
| Niacin | 0.140 mg | 1 % |
| Riboflavin | 0.180 mg | 11 % |
| Thiamin | 0.040 mg | 3 % |
| Vitamin A | 141.00 IU | 3 % |
| Vitamin A, RAE | 39.00 mcg | |
| Carotene, beta | 9.00 mcg | |
| Vitamin B12 | 0.07 mcg | 1 % |
| Vitamin B6 | 0.040 mg | 2 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 3.00 IU | 1 % |
| Vitamin E | 0.09 mg | 0 % |
| Tocopherol, alpha | 0.09 mg | |
| Vitamin K | 0.3 mcg | 0 % |
Frozen chocolate yoghurt: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.00 g | 6 % |
Frozen chocolate yoghurt: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.054 mg | 3 % |
| Iron, Fe | 0.46 mg | 3 % |
| Magnesium, Mg | 25.00 mg | 6 % |
| Phosphorus, P | 89.00 mg | 9 % |
| Potassium, K | 234.00 mg | 5 % |
| Selenium, Se | 1.9 mcg | 3 % |
| Sodium, Na | 63.00 mg | 3 % |
| Zinc, Zn | 0.28 mg | 2 % |
Frozen chocolate yoghurt: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.60 g | 6 % |
| Saturated fatty acids | 2.272 g | 11 % |
| Butanoic acid | 0.096 g | |
| Decanoic acid | 0.086 g | |
| Dodecanoic acid | 0.106 g | |
| Hexadecanoic acid | 0.971 g | |
| Hexanoic acid | 0.067 g | |
| Octadecanoic acid | 0.443 g | |
| Octanoic acid | 0.038 g | |
| Tetradecanoic acid | 0.327 g | |
| Monounsaturated fatty acids | 0.961 g | |
| Hexadecenoic acid | 0.067 g | |
| Octadecenoic acid | 0.817 g | |
| Polyunsaturated fatty acids | 0.102 g | |
| Octadecadienoic acid | 0.073 g | |
| Octadecatrienoic acid | 0.029 g |
Frozen chocolate yoghurt: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 21.60 g | 7 % |
| Fiber | 2.3 g | 9 % |
| Sugars | 19.24 g |
Frozen chocolate yoghurt: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 13.00 mg | 4 % |
Frozen chocolate yoghurt: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.60 g | |
| Caffeine | 3.00 mg | |
| Theobromine | 106.00 mg | |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | |
| Water | 71.20 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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