Tags: toppings (nuts in syrup), nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Toppings (nuts in syrup) nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of toppings (nuts in syrup), by enumerating in the following sections of our current article, analytically all the nutrients of toppings (nuts in syrup). So without losing any more time, we go directly to the subject of our current post:
- Toppings (nuts in syrup): nutritional value & information
Toppings (nuts in syrup): Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 51% comes from carbohydrates
- The 4% comes from proteins
- The 44% comes from fat
Toppings (nuts in syrup): Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 448 | |||||||
| % DV | |||||||
| Total Fat 22g | 34 % | ||||||
| Saturated Fat 2g | 10 % | ||||||
| Sodium 42mg | 2 % | ||||||
| Total Carbohydrate 58g | 19 % | ||||||
| Dietary Fiber 2.3g | 9 % | ||||||
| Sugar 37g | |||||||
| Proteins 4.5g | 9 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Toppings (nuts in syrup): VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 11.8 mg | |
| Folate | 26.00 mcg | |
| Niacin | 0.373 mg | 2 % |
| Pantothenic acid | 0.207 mg | 2 % |
| Riboflavin | 0.120 mg | 7 % |
| Thiamin | 0.180 mg | 12 % |
| Vitamin A | 7.00 IU | 0 % |
| Carotene, beta | 4.00 mcg | |
| Lutein + zeaxanthin | 3.00 mcg | |
| Vitamin B6 | 0.178 mg | 9 % |
| Vitamin C | 0.3 mg | 0 % |
| Vitamin E | 0.23 mg | 1 % |
| Tocopherol, alpha | 0.23 mg | |
| Vitamin K | 0.9 mcg | 1 % |
Toppings (nuts in syrup): PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.50 g | 9 % |
| Alanine | 0.190 g | |
| Arginine | 0.655 g | |
| Aspartic acid | 0.459 g | |
| Cystine | 0.108 g | |
| Glutamic acid | 0.875 g | |
| Glycine | 0.235 g | |
| Histidine | 0.112 g | |
| Isoleucine | 0.176 g | 13 % |
| Leucine | 0.309 g | 11 % |
| Lysine | 0.121 g | 6 % |
| Methionine | 0.087 g | 8 % |
| Phenylalanine | 0.196 g | 11 % |
| Proline | 0.172 g | |
| Serine | 0.244 g | |
| Threonine | 0.139 g | 13 % |
| Tryptophan | 0.059 g | 21 % |
| Tyrosine | 0.137 g | 8 % |
| Valine | 0.225 g | 12 % |
Toppings (nuts in syrup): MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 35.00 mg | 4 % |
| Copper, Cu | 0.540 mg | 27 % |
| Iron, Fe | 1.05 mg | 6 % |
| Magnesium, Mg | 54.00 mg | 14 % |
| Manganese, Mn | 1.207 mg | 60 % |
| Phosphorus, P | 118.00 mg | 12 % |
| Potassium, K | 151.00 mg | 3 % |
| Selenium, Se | 2.1 mcg | 3 % |
| Sodium, Na | 42.00 mg | 2 % |
| Zinc, Zn | 1.05 mg | 7 % |
Toppings (nuts in syrup): FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 22.00 g | 34 % |
| Saturated fatty acids | 1.960 g | 10 % |
| Hexadecanoic acid | 1.510 g | |
| Octadecanoic acid | 0.380 g | |
| Tetradecanoic acid | 0.070 g | |
| Monounsaturated fatty acids | 4.970 g | |
| Eicosenoic acid | 0.190 g | |
| Hexadecenoic acid | 0.060 g | |
| Octadecenoic acid | 4.730 g | |
| Polyunsaturated fatty acids | 13.730 g | |
| Eicosatetraenoic acid | 0.010 g | |
| Octadecadienoic acid | 11.300 g | |
| Octadecatrienoic acid | 2.420 g |
Toppings (nuts in syrup): CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 58.08 g | 19 % |
| Fiber | 2.3 g | 9 % |
| Sugars | 36.72 g |
Toppings (nuts in syrup): STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Toppings (nuts in syrup): OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.73 g | |
| Water | 14.69 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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