Tags: pineapple top, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Pineapple top nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pineapple toppings, by enumerating in the following sections of our current article, analytically all the nutrients of pineapple toppings. So without losing any more time, we go directly to the subject of our current post:
- Pineapple top: nutritional value & information
Pineapple top: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 99% comes from carbohydrates
Pineapple top: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 253 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 42mg | 2 % | ||||||
| Total Carbohydrate 66g | 22 % | ||||||
| Dietary Fiber 0.4g | 2 % | ||||||
| Sugar 21g | |||||||
| Proteins 0.1g | 0 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Pineapple top: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 1.6 mg | |
| Folate | 2.00 mcg | |
| Niacin | 0.101 mg | 1 % |
| Pantothenic acid | 0.012 mg | 0 % |
| Riboflavin | 0.018 mg | 1 % |
| Thiamin | 0.038 mg | 3 % |
| Vitamin A | 17.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Vitamin B6 | 0.028 mg | 1 % |
| Vitamin C | 3.1 mg | 5 % |
| Vitamin E | 0.01 mg | 0 % |
| Tocopherol, alpha | 0.01 mg | |
| Vitamin K | 0.2 mcg | 0 % |
Pineapple top: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.10 g | 0 % |
Pineapple top: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 6.00 mg | 1 % |
| Copper, Cu | 0.052 mg | 3 % |
| Iron, Fe | 0.12 mg | 1 % |
| Magnesium, Mg | 6.00 mg | 2 % |
| Manganese, Mn | 0.070 mg | 4 % |
| Phosphorus, P | 3.00 mg | 0 % |
| Potassium, K | 43.00 mg | 1 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 42.00 mg | 2 % |
| Zinc, Zn | 0.05 mg | 0 % |
Pineapple top: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.10 g | 0 % |
| Saturated fatty acids | 0.018 g | 0 % |
| Hexadecanoic acid | 0.018 g | |
| Octadecanoic acid | 0.002 g | |
| Monounsaturated fatty acids | 0.032 g | |
| Octadecenoic acid | 0.032 g | |
| Polyunsaturated fatty acids | 0.050 g | |
| Octadecadienoic acid | 0.050 g |
Pineapple top: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 66.40 g | 22 % |
| Fiber | 0.4 g | 2 % |
| Sugars | 21.01 g |
Pineapple top: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Pineapple top: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.40 g | |
| Water | 33.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.