Tags: american type grapes, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
American type grapes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of american type grapes, by enumerating in the following sections of our current article, analytically all the nutrients of american type grapes. So without losing any more time, we go directly to the subject of our current post:
- American type grapes: nutritional value & information
American type grapes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 92% comes from carbohydrates
- The 3% comes from proteins
- The 4% comes from fat
American type grapes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 67 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 0.9g | 4 % | ||||||
| Sugar 16g | |||||||
| Proteins 0.6g | 1 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
American type grapes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 5.6 mg | |
| Folate | 4.00 mcg | |
| Niacin | 0.300 mg | 2 % |
| Pantothenic acid | 0.024 mg | 0 % |
| Riboflavin | 0.057 mg | 3 % |
| Thiamin | 0.092 mg | 6 % |
| Vitamin A, RAE | 5.00 mcg | |
| Carotene, alpha | 1.00 mcg | |
| Carotene, beta | 59.00 mcg | |
| Lutein + zeaxanthin | 72.00 mcg | |
| Vitamin B6 | 0.110 mg | 6 % |
| Vitamin C | 4.0 mg | 7 % |
| Vitamin E | 0.19 mg | 1 % |
| Tocopherol, alpha | 0.19 mg | |
| Vitamin K | 14.6 mcg | 18 % |
American type grapes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.63 g | 1 % |
| Alanine | 0.026 g | |
| Arginine | 0.046 g | |
| Aspartic acid | 0.077 g | |
| Cystine | 0.010 g | |
| Glutamic acid | 0.131 g | |
| Glycine | 0.019 g | |
| Histidine | 0.023 g | |
| Isoleucine | 0.005 g | 0 % |
| Leucine | 0.013 g | 0 % |
| Lysine | 0.014 g | 1 % |
| Methionine | 0.021 g | 2 % |
| Phenylalanine | 0.013 g | 1 % |
| Proline | 0.021 g | |
| Serine | 0.030 g | |
| Threonine | 0.017 g | 2 % |
| Tryptophan | 0.003 g | 1 % |
| Tyrosine | 0.011 g | 1 % |
| Valine | 0.017 g | 1 % |
American type grapes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.040 mg | 2 % |
| Iron, Fe | 0.29 mg | 2 % |
| Magnesium, Mg | 5.00 mg | 1 % |
| Manganese, Mn | 0.718 mg | 36 % |
| Potassium, K | 191.00 mg | 4 % |
| Selenium, Se | 0.1 mcg | 0 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.04 mg | 0 % |
American type grapes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.35 g | 1 % |
| Saturated fatty acids | 0.114 g | 1 % |
| Hexadecanoic acid | 0.098 g | |
| Octadecanoic acid | 0.013 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.014 g | |
| Octadecenoic acid | 0.014 g | |
| Polyunsaturated fatty acids | 0.102 g | |
| Octadecadienoic acid | 0.079 g | |
| Octadecatrienoic acid | 0.024 g |
American type grapes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.15 g | 6 % |
| Fiber | 0.9 g | 4 % |
| Sugars | 16.25 g |
American type grapes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
American type grapes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.57 g | |
| Water | 81.30 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.