Tags: extra sweet pineapple, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Extra sweet pineapple nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of extra sweet pineapple, by enumerating in the following sections of our current article, analytically all the nutrients of an extra sweet pineapple. So without losing any more time, we go directly to the subject of our current post:
- Extra sweet pineapple: nutritional value & information
Extra sweet pineapple: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 94% comes from carbohydrates
- The 3% comes from proteins
- The 1% comes from fat
Extra sweet pineapple: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 51 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 14g | 5 % | ||||||
| Dietary Fiber 1.4g | 6 % | ||||||
| Sugar 10g | |||||||
| Proteins 0.5g | 1 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Extra sweet pineapple: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 5.4 mg | |
| Folate | 19.00 mcg | |
| Niacin | 0.507 mg | 3 % |
| Pantothenic acid | 0.217 mg | 2 % |
| Riboflavin | 0.033 mg | 2 % |
| Thiamin | 0.080 mg | 5 % |
| Vitamin A | 57.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Carotene, beta | 34.00 mcg | |
| Vitamin B6 | 0.114 mg | 6 % |
| Vitamin C | 56.4 mg | 94 % |
| Vitamin E | 0.02 mg | 0 % |
| Tocopherol, alpha | 0.02 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Vitamin K | 0.7 mcg | 1 % |
Extra sweet pineapple: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.53 g | 1 % |
Extra sweet pineapple: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.113 mg | 6 % |
| Iron, Fe | 0.28 mg | 2 % |
| Magnesium, Mg | 12.00 mg | 3 % |
| Manganese, Mn | 0.818 mg | 41 % |
| Phosphorus, P | 8.00 mg | 1 % |
| Potassium, K | 108.00 mg | 2 % |
| Selenium, Se | 0.1 mcg | 0 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.12 mg | 1 % |
Extra sweet pineapple: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Extra sweet pineapple: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 13.50 g | 4 % |
| Fiber | 1.4 g | 6 % |
| Sugars | 10.32 g | |
| Fructose | 2.15 g | |
| Glucose (dextrose) | 1.70 g | |
| Sucrose | 6.47 g |
Extra sweet pineapple: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.20 g | |
| Water | 85.66 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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