Tags: dried apples, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dried apples nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried apples, by enumerating in the following sections of our current article, analytically all the nutrients of dried apples. So without losing any more time, we go directly to the subject of our current post:
- Dried apples: nutritional value & information
Dried apples: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 97% comes from carbohydrates
- The 1% comes from proteins
- The 1% comes from fat
Dried apples: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 243 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 87mg | 4 % | ||||||
| Total Carbohydrate 66g | 22 % | ||||||
| Dietary Fiber 8.7g | 35 % | ||||||
| Sugar 57g | |||||||
| Proteins 0.9g | 2 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried apples: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 17.6 mg | |
| Niacin | 0.927 mg | 5 % |
| Pantothenic acid | 0.245 mg | 2 % |
| Riboflavin | 0.159 mg | 9 % |
| Thiamin | 0.000 mg | 0 % |
| Lutein + zeaxanthin | 18.00 mcg | |
| Vitamin B6 | 0.125 mg | 6 % |
| Vitamin C | 3.9 mg | 6 % |
| Vitamin E | 0.53 mg | 2 % |
| Tocopherol, alpha | 0.53 mg | |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, gamma | 0.07 mg | |
| Vitamin K | 3.0 mcg | 4 % |
Dried apples: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.93 g | 2 % |
| Alanine | 0.033 g | |
| Arginine | 0.029 g | |
| Aspartic acid | 0.162 g | |
| Cystine | 0.012 g | |
| Glutamic acid | 0.097 g | |
| Glycine | 0.037 g | |
| Histidine | 0.015 g | |
| Isoleucine | 0.037 g | 3 % |
| Leucine | 0.057 g | 2 % |
| Lysine | 0.058 g | 3 % |
| Methionine | 0.009 g | 1 % |
| Phenylalanine | 0.026 g | 1 % |
| Proline | 0.032 g | |
| Serine | 0.038 g | |
| Threonine | 0.033 g | 3 % |
| Tryptophan | 0.009 g | 3 % |
| Tyrosine | 0.017 g | 1 % |
| Valine | 0.043 g | 2 % |
Dried apples: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.191 mg | 10 % |
| Iron, Fe | 1.40 mg | 8 % |
| Magnesium, Mg | 16.00 mg | 4 % |
| Manganese, Mn | 0.090 mg | 4 % |
| Phosphorus, P | 38.00 mg | 4 % |
| Selenium, Se | 1.3 mcg | 2 % |
| Sodium, Na | 87.00 mg | 4 % |
| Zinc, Zn | 0.20 mg | 1 % |
Dried apples: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.32 g | 0 % |
| Saturated fatty acids | 0.052 g | 0 % |
| Dodecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.043 g | |
| Octadecanoic acid | 0.007 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.013 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.012 g | |
| Polyunsaturated fatty acids | 0.093 g | |
| Octadecadienoic acid | 0.077 g | |
| Octadecatrienoic acid | 0.016 g |
Dried apples: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 65.89 g | 22 % |
| Fiber | 8.7 g | 35 % |
| Sugars | 57.19 g |
Dried apples: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried apples: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.10 g | |
| Water | 31.76 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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