Tags: dried plum, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dried plum nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried plum, by enumerating in the following sections of our current article, analytically all the nutrients of a dried plum. So without losing any more time, we go directly to the subject of our current post:
- Dried plum: nutritional value & information
Dried plum: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 95% comes from carbohydrates
- The 3% comes from proteins
- The 1% comes from fat
Dried plum: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 240 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 2mg | 0 % | ||||||
| Total Carbohydrate 64g | 21 % | ||||||
| Dietary Fiber 7.1g | 28 % | ||||||
| Sugar 38g | |||||||
| Proteins 2.2g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried plum: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.4 mg | |
| Choline | 10.1 mg | |
| Folate | 4.00 mcg | |
| Niacin | 1.882 mg | 9 % |
| Pantothenic acid | 0.422 mg | 4 % |
| Riboflavin | 0.186 mg | 11 % |
| Thiamin | 0.051 mg | 3 % |
| Vitamin A | 781.00 IU | 16 % |
| Vitamin A, RAE | 39.00 mcg | |
| Carotene, alpha | 57.00 mcg | |
| Carotene, beta | 394.00 mcg | |
| Cryptoxanthin, beta | 93.00 mcg | |
| Lutein + zeaxanthin | 148.00 mcg | |
| Vitamin B6 | 0.205 mg | 10 % |
| Vitamin C | 0.6 mg | 1 % |
| Vitamin E | 0.43 mg | 1 % |
| Tocopherol, alpha | 0.43 mg | |
| Tocopherol, gamma | 0.02 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Vitamin K | 59.5 mcg | 74 % |
Dried plum: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.18 g | 4 % |
| Alanine | 0.066 g | |
| Arginine | 0.037 g | |
| Aspartic acid | 0.801 g | |
| Cystine | 0.011 g | |
| Glutamic acid | 0.114 g | |
| Glycine | 0.047 g | |
| Histidine | 0.027 g | |
| Isoleucine | 0.041 g | 3 % |
| Leucine | 0.066 g | 2 % |
| Lysine | 0.050 g | 2 % |
| Methionine | 0.016 g | 2 % |
| Phenylalanine | 0.052 g | 3 % |
| Proline | 0.130 g | |
| Serine | 0.059 g | |
| Threonine | 0.049 g | 5 % |
| Tryptophan | 0.025 g | 9 % |
| Tyrosine | 0.021 g | 1 % |
| Valine | 0.056 g | 3 % |
Dried plum: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 43.00 mg | 4 % |
| Copper, Cu | 0.281 mg | 14 % |
| Fluoride, F | 4.0 mcg | |
| Iron, Fe | 0.93 mg | 5 % |
| Magnesium, Mg | 41.00 mg | 10 % |
| Manganese, Mn | 0.299 mg | 15 % |
| Phosphorus, P | 69.00 mg | 7 % |
| Potassium, K | 732.00 mg | 16 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 0.44 mg | 3 % |
Dried plum: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.38 g | 1 % |
| Saturated fatty acids | 0.088 g | 0 % |
| Decanoic acid | 0.005 g | |
| Docosanoic acid | 0.001 g | |
| Dodecanoic acid | 0.001 g | |
| Eicosanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.030 g | |
| Octadecanoic acid | 0.044 g | |
| Octanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 0.053 g | |
| Hexadecenoic acid | 0.039 g | |
| Octadecenoic acid | 0.014 g | |
| Polyunsaturated fatty acids | 0.062 g | |
| Octadecadienoic acid | 0.044 g | |
| Octadecatrienoic acid | 0.017 g |
Dried plum: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 63.88 g | 21 % |
| Fiber | 7.1 g | 28 % |
| Sugars | 38.13 g | |
| Fructose | 12.45 g | |
| Glucose (dextrose) | 25.46 g | |
| Maltose | 0.06 g | |
| Starch | 5.11 g | |
| Sucrose | 0.15 g |
Dried plum: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried plum: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.64 g | |
| Water | 30.92 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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