Tags: dried chinese jujube, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dried chinese jujube nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried chinese jujube, by enumerating in the following sections of our current article, analytically all the nutrients of a dried chinese jujube. So without losing any more time, we go directly to the subject of our current post:
- Dried chinese jujube: nutritional value & information
Dried chinese jujube: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 92% comes from carbohydrates
- The 5% comes from proteins
- The 1% comes from fat
Dried chinese jujube: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 281 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 73g | 24 % | ||||||
| Dietary Fiber 6g | 24 % | ||||||
| Proteins 4.7g | 9 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried chinese jujube: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Riboflavin | 0.053 mg | 3 % |
| Thiamin | 0.047 mg | 3 % |
| Vitamin C | 217.6 mg | 363 % |
Dried chinese jujube: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.72 g | 9 % |
Dried chinese jujube: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 63.00 mg | 6 % |
| Copper, Cu | 0.233 mg | 12 % |
| Iron, Fe | 5.09 mg | 28 % |
| Manganese, Mn | 31.067 mg | 1553 % |
| Phosphorus, P | 68.00 mg | 7 % |
| Potassium, K | 217.00 mg | 5 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 0.39 mg | 3 % |
Dried chinese jujube: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Dried chinese jujube: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 72.52 g | 24 % |
| Fiber | 6.0 g | 24 % |
| Fructose | 20.62 g | |
| Glucose (dextrose) | 18.28 g | |
| Sucrose | 8.63 g |
Dried chinese jujube: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried chinese jujube: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.08 g | |
| Water | 20.19 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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