Tags: pomegranate juice, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Pomegranate juice nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pomegranate juice, by enumerating in the following sections of our current article, analytically all the nutrients of a pomegranate juice. So without losing any more time, we go directly to the subject of our current post:
- Pomegranate juice: nutritional value & information
Pomegranate juice: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 94% comes from carbohydrates
- The 4% comes from fat
Pomegranate juice: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 54 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 9mg | 0 % | ||||||
| Total Carbohydrate 13g | 4 % | ||||||
| Dietary Fiber 0.1g | 0 % | ||||||
| Sugar 13g | |||||||
| Proteins 0.2g | 0 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Pomegranate juice: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 4.8 mg | |
| Folate | 24.00 mcg | |
| Niacin | 0.233 mg | 1 % |
| Pantothenic acid | 0.285 mg | 3 % |
| Riboflavin | 0.015 mg | 1 % |
| Thiamin | 0.015 mg | 1 % |
| Vitamin B6 | 0.040 mg | 2 % |
| Vitamin C | 0.1 mg | 0 % |
| Vitamin E | 0.38 mg | 1 % |
| Tocopherol, alpha | 0.38 mg | |
| Vitamin K | 10.4 mcg | 13 % |
Pomegranate juice: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.15 g | 0 % |
Pomegranate juice: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 11.00 mg | 1 % |
| Copper, Cu | 0.021 mg | 1 % |
| Iron, Fe | 0.10 mg | 1 % |
| Magnesium, Mg | 7.00 mg | 2 % |
| Manganese, Mn | 0.095 mg | 5 % |
| Phosphorus, P | 11.00 mg | 1 % |
| Potassium, K | 214.00 mg | 5 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Sodium, Na | 9.00 mg | 0 % |
| Zinc, Zn | 0.09 mg | 1 % |
Pomegranate juice: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.29 g | 0 % |
| Saturated fatty acids | 0.077 g | 0 % |
| Dodecanoic acid | 0.004 g | |
| Hexadecanoic acid | 0.044 g | |
| Octadecanoic acid | 0.024 g | |
| Tetradecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.059 g | |
| Eicosenoic acid | 0.003 g | |
| Hexadecenoic acid | 0.008 g | |
| Octadecenoic acid | 0.049 g | |
| Polyunsaturated fatty acids | 0.050 g | |
| Octadecadienoic acid | 0.050 g |
Pomegranate juice: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 13.13 g | 4 % |
| Fiber | 0.1 g | 0 % |
| Sugars | 12.65 g | |
| Fructose | 6.37 g | |
| Glucose (dextrose) | 6.28 g |
Pomegranate juice: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Pomegranate juice: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.49 g | |
| Water | 85.95 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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