Tags: frozen nance, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Frozen nance nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of nance, by enumerating in the following sections of our current article, analytically all the nutrients of a frozen nance. So without losing any more time, we go directly to the subject of our current post:
- Frozen nance: nutritional value & information
Frozen nance: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 83% comes from carbohydrates
- The 3% comes from proteins
- The 13% comes from fat
Frozen nance: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 73 | |||||||
| % DV | |||||||
| Total Fat 1.2g | 2 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 7.5g | 30 % | ||||||
| Sugar 8.3g | |||||||
| Proteins 0.7g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Frozen nance: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 8.00 mcg | |
| Niacin | 0.290 mg | 1 % |
| Pantothenic acid | 0.180 mg | 2 % |
| Riboflavin | 0.018 mg | 1 % |
| Thiamin | 0.015 mg | 1 % |
| Vitamin A | 74.00 IU | 1 % |
| Vitamin A, RAE | 4.00 mcg | |
| Carotene, alpha | 3.00 mcg | |
| Cryptoxanthin, beta | 5.00 mcg | |
| Lutein + zeaxanthin | 569.00 mcg | |
| Vitamin B6 | 0.021 mg | 1 % |
| Vitamin C | 92.5 mg | 154 % |
| Vitamin E | 1.25 mg | 4 % |
| Tocopherol, alpha | 1.25 mg | |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 0.29 mg | |
| Tocopherol, gamma | 1.88 mg | |
| Tocotrienol, alpha | 0.03 mg | |
| Tocotrienol, gamma | 0.05 mg | |
| Vitamin K | 11.9 mcg | 15 % |
Frozen nance: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.66 g | 1 % |
Frozen nance: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 46.00 mg | 5 % |
| Copper, Cu | 0.041 mg | 2 % |
| Iron, Fe | 0.38 mg | 2 % |
| Manganese, Mn | 0.248 mg | 12 % |
| Potassium, K | 244.00 mg | 5 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.09 mg | 1 % |
Frozen nance: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Frozen nance: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 16.97 g | 6 % |
| Fiber | 7.5 g | 30 % |
| Sugars | 8.31 g | |
| Fructose | 4.73 g | |
| Glucose (dextrose) | 3.58 g |
Frozen nance: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.57 g | |
| Water | 80.64 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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