Tags: sweetened dried mango, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Sweetened dried mango nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mango, by enumerating in the following sections of our current article, analytically all the nutrients of a sweetened dried mango. So without losing any more time, we go directly to the subject of our current post:
- Sweetened dried mango: nutritional value & information
Sweetened dried mango: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 93% comes from carbohydrates
- The 3% comes from proteins
- The 3% comes from fat
Sweetened dried mango: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 319 | |||||||
| % DV | |||||||
| Total Fat 1.2g | 2 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 162mg | 7 % | ||||||
| Total Carbohydrate 79g | 26 % | ||||||
| Dietary Fiber 2.4g | 10 % | ||||||
| Sugar 66g | |||||||
| Proteins 2.5g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Sweetened dried mango: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 23.7 mg | |
| Folate | 68.00 mcg | |
| Niacin | 2.000 mg | 10 % |
| Riboflavin | 0.085 mg | 5 % |
| Thiamin | 0.062 mg | 4 % |
| Vitamin A | 1343.00 IU | 27 % |
| Vitamin A, RAE | 67.00 mcg | |
| Carotene, alpha | 11.00 mcg | |
| Carotene, beta | 786.00 mcg | |
| Cryptoxanthin, beta | 29.00 mcg | |
| Lutein + zeaxanthin | 52.00 mcg | |
| Vitamin B6 | 0.334 mg | 17 % |
| Vitamin C | 42.3 mg | 70 % |
| Vitamin E | 4.02 mg | 13 % |
| Tocopherol, alpha | 4.02 mg | |
| Vitamin K | 13.2 mcg | 16 % |
Sweetened dried mango: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.45 g | 5 % |
Sweetened dried mango: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.300 mg | 15 % |
| Iron, Fe | 0.23 mg | 1 % |
| Manganese, Mn | 10.000 mg | 500 % |
| Potassium, K | 279.00 mg | 6 % |
| Selenium, Se | 2.1 mcg | 3 % |
| Sodium, Na | 162.00 mg | 7 % |
| Zinc, Zn | 0.30 mg | 2 % |
Sweetened dried mango: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 1.18 g | 2 % |
| Saturated fatty acids | 0.287 g | 1 % |
| Dodecanoic acid | 0.004 g | |
| Hexadecanoic acid | 0.226 g | |
| Octadecanoic acid | 0.013 g | |
| Tetradecanoic acid | 0.039 g | |
| Monounsaturated fatty acids | 0.439 g | |
| Hexadecenoic acid | 0.209 g | |
| Octadecenoic acid | 0.235 g | |
| Polyunsaturated fatty acids | 0.222 g | |
| Octadecadienoic acid | 0.061 g | |
| Octadecatrienoic acid | 0.161 g |
Sweetened dried mango: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 78.58 g | 26 % |
| Fiber | 2.4 g | 10 % |
| Sugars | 66.27 g |
Sweetened dried mango: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Sweetened dried mango: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.19 g | |
| Water | 16.60 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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