Tags: green anjou pear, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Green anjou pear nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of green anjou pear, by enumerating in the following sections of our current article, analytically all the nutrients of a green anjou pear. So without losing any more time, we go directly to the subject of our current post:
- Green anjou pear: nutritional value & information
Green anjou pear: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 95% comes from carbohydrates
- The 2% comes from proteins
- The 1% comes from fat
Green anjou pear: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 66 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 1mg | 0 % | ||||||
| Total Carbohydrate 16g | 5 % | ||||||
| Dietary Fiber 3.1g | 12 % | ||||||
| Sugar 9.7g | |||||||
| Proteins 0.4g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Green anjou pear: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 5.1 mg | |
| Folate | 9.00 mcg | |
| Niacin | 0.151 mg | 1 % |
| Pantothenic acid | 0.043 mg | 0 % |
| Riboflavin | 0.022 mg | 1 % |
| Thiamin | 0.010 mg | 1 % |
| Vitamin A | 25.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 14.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 46.00 mcg | |
| Vitamin B6 | 0.026 mg | 1 % |
| Vitamin C | 4.4 mg | 7 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg | |
| Vitamin K | 4.3 mcg | 5 % |
Green anjou pear: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.44 g | 1 % |
| Alanine | 0.016 g | |
| Arginine | 0.012 g | |
| Aspartic acid | 0.124 g | |
| Cystine | 0.002 g | |
| Glutamic acid | 0.036 g | |
| Glycine | 0.015 g | |
| Histidine | 0.002 g | |
| Isoleucine | 0.013 g | 1 % |
| Leucine | 0.022 g | 1 % |
| Lysine | 0.020 g | 1 % |
| Methionine | 0.003 g | 0 % |
| Phenylalanine | 0.013 g | 1 % |
| Proline | 0.025 g | |
| Serine | 0.018 g | |
| Threonine | 0.014 g | 1 % |
| Tryptophan | 0.002 g | 1 % |
| Tyrosine | 0.002 g | 0 % |
| Valine | 0.020 g | 1 % |
Green anjou pear: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 11.00 mg | 1 % |
| Copper, Cu | 0.077 mg | 4 % |
| Iron, Fe | 0.24 mg | 1 % |
| Magnesium, Mg | 7.00 mg | 2 % |
| Manganese, Mn | 0.048 mg | 2 % |
| Phosphorus, P | 13.00 mg | 1 % |
| Potassium, K | 127.00 mg | 3 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.10 mg | 1 % |
Green anjou pear: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Green anjou pear: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 15.79 g | 5 % |
| Fiber | 3.1 g | 12 % |
| Sugars | 9.73 g | |
| Fructose | 6.06 g | |
| Glucose (dextrose) | 3.33 g | |
| Sucrose | 0.33 g |
Green anjou pear: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.37 g | |
| Water | 83.31 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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