Tags: dried currants of Zante, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dried currants of Zante nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried currants, by enumerating in the following sections of our current article, analytically all the nutrients of dried currants of Zante. So without losing any more time, we go directly to the subject of our current post:
- Dried currants of Zante: nutritional value & information
Dried currants of Zante: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 94% comes from carbohydrates
- The 4% comes from proteins
Dried currants of Zante: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 283 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 8mg | 0 % | ||||||
| Total Carbohydrate 74g | 25 % | ||||||
| Dietary Fiber 6.8g | 27 % | ||||||
| Sugar 67g | |||||||
| Proteins 4.1g | 8 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Dried currants of Zante: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 10.6 mg | |
| Niacin | 1.615 mg | 8 % |
| Pantothenic acid | 0.045 mg | 0 % |
| Riboflavin | 0.142 mg | 8 % |
| Thiamin | 0.160 mg | 11 % |
| Vitamin A | 73.00 IU | 1 % |
| Vitamin A, RAE | 4.00 mcg | |
| Carotene, alpha | 1.00 mcg | |
| Carotene, beta | 43.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Vitamin B6 | 0.296 mg | 15 % |
| Vitamin C | 4.7 mg | 8 % |
| Vitamin E | 0.11 mg | 0 % |
| Tocopherol, alpha | 0.11 mg | |
| Vitamin K | 3.3 mcg | 4 % |
Dried currants of Zante: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.08 g | 8 % |
Dried currants of Zante: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 86.00 mg | 9 % |
| Copper, Cu | 0.468 mg | 23 % |
| Iron, Fe | 3.26 mg | 18 % |
| Magnesium, Mg | 41.00 mg | 10 % |
| Manganese, Mn | 0.469 mg | 23 % |
| Phosphorus, P | 125.00 mg | 12 % |
| Potassium, K | 892.00 mg | 19 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 8.00 mg | 0 % |
| Zinc, Zn | 0.66 mg | 4 % |
Dried currants of Zante: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.27 g | 0 % |
| Saturated fatty acids | 0.028 g | 0 % |
| Hexadecanoic acid | 0.019 g | |
| Octadecanoic acid | 0.009 g | |
| Monounsaturated fatty acids | 0.047 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.045 g | |
| Polyunsaturated fatty acids | 0.180 g | |
| Octadecadienoic acid | 0.180 g |
Dried currants of Zante: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 74.08 g | 25 % |
| Fiber | 6.8 g | 27 % |
| Sugars | 67.28 g |
Dried currants of Zante: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried currants of Zante: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.36 g | |
| Water | 19.21 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.