Tags: instant dry potato soup, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Instant dry potato soup nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of instant dry potato soup, by enumerating in the following sections of our current article, analytically all the nutrients of an instant dry potato soup. So without losing any more time, we go directly to the subject of our current post:
- Instant dry potato soup: nutritional value & information
Instant dry potato soup: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 81% comes from carbohydrates
- The 10% comes from proteins
- The 7% comes from fat
Instant dry potato soup: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 343 | |||||||
| % DV | |||||||
| Total Fat 3.1g | 5 % | ||||||
| Saturated Fat 0.6g | 3 % | ||||||
| Cholesterol 12mg | 4 % | ||||||
| Sodium 2400mg | 104 % | ||||||
| Total Carbohydrate 76g | 25 % | ||||||
| Dietary Fiber 7.6g | 30 % | ||||||
| Sugar 10g | |||||||
| Proteins 9.2g | 18 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Instant dry potato soup: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 56.3 mg | |
| Folate | 61.00 mcg | |
| Folic acid | 4.00 mcg | |
| Niacin | 4.270 mg | 21 % |
| Riboflavin | 0.220 mg | 13 % |
| Thiamin | 0.110 mg | 7 % |
| Vitamin A, RAE | 3.00 mcg | |
| Carotene, alpha | 7.00 mcg | |
| Carotene, beta | 32.00 mcg | |
| Lutein + zeaxanthin | 59.00 mcg | |
| Lycopene | 2.00 mcg | |
| Vitamin B6 | 0.160 mg | 8 % |
| Vitamin C | 16.0 mg | 27 % |
| Vitamin E | 0.54 mg | 2 % |
| Tocopherol, alpha | 0.54 mg | |
| Vitamin K | 13.9 mcg | 17 % |
Instant dry potato soup: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 9.20 g | 18 % |
Instant dry potato soup: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 172.00 mg | 17 % |
| Copper, Cu | 0.250 mg | 12 % |
| Iron, Fe | 2.38 mg | 13 % |
| Magnesium, Mg | 62.00 mg | 16 % |
| Phosphorus, P | 279.00 mg | 28 % |
| Potassium, K | 1248.00 mg | 27 % |
| Selenium, Se | 12.3 mcg | 18 % |
| Zinc, Zn | 0.91 mg | 6 % |
Instant dry potato soup: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.10 g | 5 % |
| Saturated fatty acids | 0.613 g | 3 % |
| Butanoic acid | 0.003 g | |
| Decanoic acid | 0.006 g | |
| Dodecanoic acid | 0.019 g | |
| Hexadecanoic acid | 0.349 g | |
| Hexanoic acid | 0.001 g | |
| Octadecanoic acid | 0.082 g | |
| Octanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.015 g | |
| Monounsaturated fatty acids | 1.185 g | |
| Eicosenoic acid | 0.032 g | |
| Hexadecenoic acid | 0.009 g | |
| Octadecenoic acid | 1.141 g | |
| Polyunsaturated fatty acids | 1.025 g | |
| Octadecadienoic acid | 0.966 g | |
| Octadecatrienoic acid | 0.054 g |
Instant dry potato soup: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 76.14 g | 25 % |
| Fiber | 7.6 g | 30 % |
Instant dry potato soup: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 12.00 mg | 4 % |
Instant dry potato soup: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 5.76 g | |
| Water | 5.80 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.