Tags: oyster sauce, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Oyster sauce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of oyster sauce, by enumerating in the following sections of our current article, analytically all the nutrients of an oyster sauce. So without losing any more time, we go directly to the subject of our current post:
- Oyster sauce: nutritional value & information
Oyster sauce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 85% comes from carbohydrates
- The 10% comes from proteins
- The 4% comes from fat
Oyster sauce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 51 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Sodium 2733mg | 119 % | ||||||
| Total Carbohydrate 11g | 4 % | ||||||
| Dietary Fiber 0.3g | 1 % | ||||||
| Sugar 0g | |||||||
| Proteins 1.4g | 3 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Oyster sauce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 3.5 mg | |
| Folate | 15.00 mcg | |
| Niacin | 1.474 mg | 7 % |
| Pantothenic acid | 0.016 mg | 0 % |
| Riboflavin | 0.124 mg | 7 % |
| Thiamin | 0.010 mg | 1 % |
| Vitamin B12 | 0.41 mcg | 7 % |
| Vitamin B6 | 0.016 mg | 1 % |
| Vitamin C | 0.1 mg | 0 % |
Oyster sauce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.35 g | 3 % |
Oyster sauce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 32.00 mg | 3 % |
| Copper, Cu | 0.147 mg | 7 % |
| Iron, Fe | 0.18 mg | 1 % |
| Magnesium, Mg | 4.00 mg | 1 % |
| Manganese, Mn | 0.053 mg | 3 % |
| Phosphorus, P | 22.00 mg | 2 % |
| Potassium, K | 54.00 mg | 1 % |
| Selenium, Se | 4.4 mcg | 6 % |
| Sodium, Na | 2733.00 mg | 119 % |
| Zinc, Zn | 0.09 mg | 1 % |
Oyster sauce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.25 g | 0 % |
| Saturated fatty acids | 0.043 g | 0 % |
| Dodecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.029 g | |
| Octadecanoic acid | 0.010 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.073 g | |
| Eicosenoic acid | 0.001 g | |
| Hexadecenoic acid | 0.005 g | |
| Octadecenoic acid | 0.067 g | |
| Polyunsaturated fatty acids | 0.066 g | |
| Docosahexaenoic n-3 acid | 0.001 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Octadecadienoic acid | 0.062 g | |
| Octadecatrienoic acid | 0.002 g |
Oyster sauce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 10.92 g | 4 % |
| Fiber | 0.3 g | 1 % |
Oyster sauce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Oyster sauce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 7.49 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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