Tags: dry onion gravy, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dry onion gravy nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dry onion gravy, by enumerating in the following sections of our current article, analytically all the nutrients of a dry onion gravy. So without losing any more time, we go directly to the subject of our current post:
- Dry onion gravy: nutritional value & information
Dry onion gravy: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 81% comes from carbohydrates
- The 9% comes from proteins
- The 8% comes from fat
Dry onion gravy: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 322 | |||||||
| % DV | |||||||
| Total Fat 3g | 5 % | ||||||
| Saturated Fat 1.9g | 10 % | ||||||
| Cholesterol 2mg | 1 % | ||||||
| Sodium 4186mg | 182 % | ||||||
| Total Carbohydrate 68g | 23 % | ||||||
| Dietary Fiber 6g | 24 % | ||||||
| Proteins 9g | 18 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Dry onion gravy: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 31.00 mcg | |
| Folic acid | 17.00 mcg | |
| Niacin | 3.700 mg | 18 % |
| Pantothenic acid | 0.100 mg | 1 % |
| Riboflavin | 0.400 mg | 24 % |
| Thiamin | 0.200 mg | 13 % |
| Vitamin B12 | 0.70 mcg | 12 % |
| Vitamin B6 | 0.100 mg | 5 % |
| Vitamin C | 7.0 mg | 12 % |
Dry onion gravy: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 9.00 g | 18 % |
Dry onion gravy: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.170 mg | 8 % |
| Iron, Fe | 1.00 mg | 6 % |
| Magnesium, Mg | 34.00 mg | 8 % |
| Manganese, Mn | 0.400 mg | 20 % |
| Phosphorus, P | 203.00 mg | 20 % |
| Potassium, K | 262.00 mg | 6 % |
| Selenium, Se | 6.1 mcg | 9 % |
| Sodium, Na | 4186.00 mg | 182 % |
| Zinc, Zn | 0.88 mg | 6 % |
Dry onion gravy: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.00 g | 5 % |
| Saturated fatty acids | 1.860 g | 9 % |
| Decanoic acid | 0.060 g | |
| Dodecanoic acid | 0.470 g | |
| Hexadecanoic acid | 0.580 g | |
| Hexanoic acid | 0.020 g | |
| Octadecanoic acid | 0.410 g | |
| Octanoic acid | 0.080 g | |
| Tetradecanoic acid | 0.240 g | |
| Monounsaturated fatty acids | 0.900 g | |
| Eicosenoic acid | 0.070 g | |
| Hexadecenoic acid | 0.080 g | |
| Octadecenoic acid | 0.720 g | |
| Polyunsaturated fatty acids | 0.140 g | |
| Octadecadienoic acid | 0.080 g | |
| Octadecatrienoic acid | 0.010 g |
Dry onion gravy: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 67.64 g | 23 % |
| Fiber | 6.0 g | 24 % |
Dry onion gravy: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 2.00 mg | 1 % |
Dry onion gravy: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 16.00 g | |
| Water | 4.36 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.