Tags: dry brown gravy, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Dry brown gravy nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dry brown gravy, by enumerating in the following sections of our current article, analytically all the nutrients of a dry brown gravy. So without losing any more time, we go directly to the subject of our current post:
- Dry brown gravy: nutritional value & information
Dry brown gravy: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 64% comes from carbohydrates
- The 11% comes from proteins
- The 23% comes from fat
Dry brown gravy: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 367 | |||||||
| % DV | |||||||
| Total Fat 9.6g | 15 % | ||||||
| Saturated Fat 3.3g | 16 % | ||||||
| Cholesterol 3mg | 1 % | ||||||
| Sodium 4843mg | 211 % | ||||||
| Total Carbohydrate 59g | 20 % | ||||||
| Dietary Fiber 2g | 8 % | ||||||
| Proteins 11g | 22 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dry brown gravy: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 31.00 mcg | |
| Folic acid | 17.00 mcg | |
| Niacin | 3.700 mg | 18 % |
| Pantothenic acid | 0.100 mg | 1 % |
| Riboflavin | 0.390 mg | 23 % |
| Thiamin | 0.180 mg | 12 % |
| Vitamin A | 27.00 IU | 1 % |
| Vitamin A, RAE | 8.00 mcg | |
| Vitamin B12 | 0.70 mcg | 12 % |
| Vitamin B6 | 0.100 mg | 5 % |
| Vitamin C | 0.3 mg | 0 % |
Dry brown gravy: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 10.74 g | 21 % |
Dry brown gravy: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 132.00 mg | 13 % |
| Copper, Cu | 0.190 mg | 10 % |
| Iron, Fe | 1.72 mg | 10 % |
| Magnesium, Mg | 34.00 mg | 8 % |
| Manganese, Mn | 0.412 mg | 21 % |
| Phosphorus, P | 203.00 mg | 20 % |
| Potassium, K | 262.00 mg | 6 % |
| Selenium, Se | 6.1 mcg | 9 % |
| Sodium, Na | 4843.00 mg | 211 % |
| Zinc, Zn | 1.11 mg | 7 % |
Dry brown gravy: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 9.61 g | 15 % |
| Saturated fatty acids | 3.319 g | 17 % |
| Dodecanoic acid | 0.008 g | |
| Hexadecanoic acid | 1.711 g | |
| Octadecanoic acid | 1.233 g | |
| Tetradecanoic acid | 0.227 g | |
| Monounsaturated fatty acids | 4.452 g | |
| Eicosenoic acid | 0.045 g | |
| Hexadecenoic acid | 0.264 g | |
| Octadecenoic acid | 4.092 g | |
| Polyunsaturated fatty acids | 0.405 g | |
| Octadecadienoic acid | 0.363 g | |
| Octadecatrienoic acid | 0.030 g |
Dry brown gravy: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 59.38 g | 20 % |
| Fiber | 2.0 g | 8 % |
Dry brown gravy: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 3.00 mg | 1 % |
Dry brown gravy: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 15.27 g | |
| Water | 5.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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