Tags: chicken parmesan (italian), nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Chicken parmesan (italian) nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chicken parmesan, by enumerating in the following sections of our current article, analytically all the nutrients of a chicken parmesan (italian). So without losing any more time, we go directly to the subject of our current post:
- Chicken parmesan (italian): nutritional value & information
Chicken parmesan (italian): Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 20% comes from carbohydrates
- The 33% comes from proteins
- The 45% comes from fat
Chicken parmesan (italian): Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 204 | |||||||
| % DV | |||||||
| Total Fat 11g | 17 % | ||||||
| Saturated Fat 2.6g | 13 % | ||||||
| Cholesterol 54mg | 18 % | ||||||
| Sodium 536mg | 23 % | ||||||
| Total Carbohydrate 11g | 4 % | ||||||
| Dietary Fiber 0.9g | 4 % | ||||||
| Sugar 2.8g | |||||||
| Proteins 16g | 32 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chicken parmesan (italian): VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 19.00 mcg | |
| Niacin | 6.013 mg | 30 % |
| Pantothenic acid | 1.052 mg | 11 % |
| Riboflavin | 0.193 mg | 11 % |
| Thiamin | 0.080 mg | 5 % |
| Vitamin A | 307.00 IU | 6 % |
| Vitamin A, RAE | 45.00 mcg | |
| Carotene, beta | 113.00 mcg | |
| Lutein + zeaxanthin | 86.00 mcg | |
| Lycopene | 1605.00 mcg | |
| Vitamin B12 | 0.40 mcg | 7 % |
| Vitamin B6 | 0.205 mg | 10 % |
| Vitamin E | 1.74 mg | 6 % |
| Tocopherol, alpha | 1.74 mg | |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, delta | 0.18 mg | |
| Tocopherol, gamma | 1.62 mg | |
| Tocotrienol, alpha | 0.05 mg | |
| Tocotrienol, gamma | 0.04 mg |
Chicken parmesan (italian): PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 16.17 g | 32 % |
| Alanine | 0.785 g | |
| Arginine | 0.930 g | |
| Aspartic acid | 1.364 g | |
| Cystine | 0.199 g | |
| Glutamic acid | 2.833 g | |
| Glycine | 0.615 g | |
| Histidine | 0.503 g | |
| Hydroxyproline | 0.035 g | |
| Isoleucine | 0.717 g | 51 % |
| Leucine | 1.317 g | 48 % |
| Lysine | 1.334 g | 64 % |
| Methionine | 0.406 g | 39 % |
| Phenylalanine | 1.058 g | 60 % |
| Proline | 1.308 g | |
| Serine | 0.698 g | |
| Threonine | 0.657 g | 63 % |
| Tryptophan | 0.203 g | 72 % |
| Tyrosine | 0.526 g | 30 % |
| Valine | 0.806 g | 44 % |
Chicken parmesan (italian): MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 106.00 mg | 11 % |
| Copper, Cu | 0.071 mg | 4 % |
| Iron, Fe | 0.68 mg | 4 % |
| Magnesium, Mg | 26.00 mg | 6 % |
| Manganese, Mn | 0.149 mg | 7 % |
| Phosphorus, P | 227.00 mg | 23 % |
| Potassium, K | 293.00 mg | 6 % |
| Selenium, Se | 24.7 mcg | 35 % |
| Sodium, Na | 536.00 mg | 23 % |
| Zinc, Zn | 0.95 mg | 6 % |
Chicken parmesan (italian): FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 10.64 g | 16 % |
| Saturated fatty acids | 2.550 g | 13 % |
| Butanoic acid | 0.056 g | |
| Decanoic acid | 0.065 g | |
| Docosanoic acid | 0.022 g | |
| Dodecanoic acid | 0.077 g | |
| Eicosanoic acid | 0.038 g | |
| Heptadecanoic acid | 0.021 g | |
| Hexadecanoic acid | 1.384 g | |
| Hexanoic acid | 0.040 g | |
| Octadecanoic acid | 0.526 g | |
| Octanoic acid | 0.026 g | |
| Pentadecanoic acid | 0.027 g | |
| Tetracosanoic acid | 0.012 g | |
| Tetradecanoic acid | 0.257 g | |
| Monounsaturated fatty acids | 4.870 g | |
| Cis-hexadecenoic acid | 0.109 g | |
| Cis-octadecenoic acid | 4.563 g | |
| Docosenoic acid | 0.002 g | |
| 9Z-docosenoic acid | 0.002 g | |
| Eicosenoic acid | 0.074 g | |
| Heptadecenoic acid | 0.010 g | |
| Hexadecenoic acid | 0.117 g | |
| Octadecenoic acid | 4.635 g | |
| Tetracosenoic cis acid | 0.006 g | |
| Tetradecenoic acid | 0.025 g | |
| Trans-hexadecenoic acid | 0.008 g | |
| Trans-octadecenoic acid | 0.072 g | |
| Polyunsaturated fatty acids | 1.951 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.217 g | |
| Trans-octadecadienoic acid | 0.010 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.006 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.615 g | |
| Docosahexaenoic n-3 acid | 0.002 g | |
| Docosapentaenoic n-3 acid | 0.004 g | |
| Docosatetraenoic acid | 0.009 g | |
| Eicosadienoic acid | 0.010 g | |
| Eicosadienoic n-3 acid | 0.001 g | |
| Eicosadienoic n-6 acid | 0.009 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.033 g | |
| Octadecadienoic CLAs acid | 0.016 g | |
| Octadecadienoic acid | 1.658 g | |
| Octadecatrienoic acid | 0.228 g | |
| Trans-octadecadienoic acid | 0.028 g | |
| Fatty acids, total trans | 0.108 g | |
| Fatty acids, total trans-monoenoic | 0.080 g | |
| Fatty acids, total trans-polyenoic | 0.028 g |
Chicken parmesan (italian): CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 10.92 g | 4 % |
| Fiber | 0.9 g | 4 % |
| Sugars | 2.79 g | |
| Fructose | 0.82 g | |
| Galactose | 0.05 g | |
| Glucose (dextrose) | 1.06 g | |
| Lactose | 0.35 g | |
| Maltose | 0.51 g | |
| Starch | 6.52 g |
Chicken parmesan (italian): STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 54.00 mg | 18 % |
Chicken parmesan (italian): OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.39 g | |
| Water | 59.88 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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