Tags: cheese ravioli with marinara sauce, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Cheese ravioli with marinara sauce nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cheese ravioli with marinara sauce, by enumerating in the following sections of our current article, analytically all the nutrients of cheese ravioli with marinara sauce. So without losing any more time, we go directly to the subject of our current post:
- Cheese ravioli with marinara sauce: nutritional value & information
Cheese ravioli with marinara sauce: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 48% comes from carbohydrates
- The 20% comes from proteins
- The 31% comes from fat
Cheese ravioli with marinara sauce: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 159 | |||||||
| % DV | |||||||
| Total Fat 5.6g | 9 % | ||||||
| Saturated Fat 2.5g | 12 % | ||||||
| Cholesterol 23mg | 8 % | ||||||
| Sodium 269mg | 12 % | ||||||
| Total Carbohydrate 20g | 7 % | ||||||
| Dietary Fiber 1.1g | 4 % | ||||||
| Sugar 4.9g | |||||||
| Proteins 7.4g | 15 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Cheese ravioli with marinara sauce: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 44.00 mcg | |
| Niacin | 1.753 mg | 9 % |
| Pantothenic acid | 0.460 mg | 5 % |
| Riboflavin | 0.237 mg | 14 % |
| Thiamin | 0.150 mg | 10 % |
| Vitamin A, RAE | 48.00 mcg | |
| Carotene, beta | 123.00 mcg | |
| Lutein + zeaxanthin | 111.00 mcg | |
| Lycopene | 1368.00 mcg | |
| Vitamin B12 | 0.32 mcg | 5 % |
| Vitamin B6 | 0.090 mg | 4 % |
| Vitamin E | 0.45 mg | 2 % |
| Tocopherol, alpha | 0.45 mg | |
| Tocopherol, gamma | 0.82 mg | |
| Tocotrienol, alpha | 0.03 mg | |
| Tocotrienol, beta | 0.15 mg |
Cheese ravioli with marinara sauce: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.44 g | 15 % |
| Alanine | 0.259 g | |
| Arginine | 0.310 g | |
| Aspartic acid | 0.538 g | |
| Cystine | 0.124 g | |
| Glutamic acid | 1.976 g | |
| Glycine | 0.197 g | |
| Histidine | 0.165 g | |
| Isoleucine | 0.321 g | 23 % |
| Leucine | 0.673 g | 25 % |
| Lysine | 0.507 g | 24 % |
| Methionine | 0.176 g | 17 % |
| Phenylalanine | 0.362 g | 21 % |
| Proline | 1.014 g | |
| Serine | 0.403 g | |
| Threonine | 0.279 g | 27 % |
| Tryptophan | 0.165 g | 59 % |
| Tyrosine | 0.259 g | 15 % |
| Valine | 0.383 g | 21 % |
Cheese ravioli with marinara sauce: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 121.00 mg | 12 % |
| Copper, Cu | 0.076 mg | 4 % |
| Iron, Fe | 0.96 mg | 5 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Manganese, Mn | 0.180 mg | 9 % |
| Phosphorus, P | 129.00 mg | 13 % |
| Potassium, K | 184.00 mg | 4 % |
| Selenium, Se | 18.8 mcg | 27 % |
| Sodium, Na | 269.00 mg | 12 % |
| Zinc, Zn | 0.75 mg | 5 % |
Cheese ravioli with marinara sauce: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 5.61 g | 9 % |
| Saturated fatty acids | 2.531 g | 13 % |
| Butanoic acid | 0.085 g | |
| Decanoic acid | 0.102 g | |
| Docosanoic acid | 0.003 g | |
| Dodecanoic acid | 0.117 g | |
| Eicosanoic acid | 0.008 g | |
| Heptadecanoic acid | 0.025 g | |
| Hexadecanoic acid | 1.220 g | |
| Hexanoic acid | 0.067 g | |
| Octadecanoic acid | 0.434 g | |
| Octanoic acid | 0.041 g | |
| Pentadecanoic acid | 0.041 g | |
| Tetracosanoic acid | 0.002 g | |
| Tetradecanoic acid | 0.384 g | |
| Monounsaturated fatty acids | 1.428 g | |
| Cis-hexadecenoic acid | 0.063 g | |
| Cis-octadecenoic acid | 1.210 g | |
| Eicosenoic acid | 0.014 g | |
| Heptadecenoic acid | 0.008 g | |
| Hexadecenoic acid | 0.075 g | |
| Octadecenoic acid | 1.293 g | |
| Tetradecenoic acid | 0.037 g | |
| Trans-hexadecenoic acid | 0.012 g | |
| Trans-octadecenoic acid | 0.083 g | |
| Polyunsaturated fatty acids | 0.547 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.066 g | |
| Trans-octadecadienoic acid | 0.001 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.001 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.418 g | |
| Docosapentaenoic n-3 acid | 0.002 g | |
| Eicosadienoic acid | 0.005 g | |
| Eicosadienoic n-6 acid | 0.005 g | |
| Eicosatetraenoic acid | 0.010 g | |
| Octadecadienoic CLAs acid | 0.017 g | |
| Octadecadienoic acid | 0.462 g | |
| Octadecatrienoic acid | 0.067 g | |
| Trans-octadecadienoic acid | 0.026 g | |
| Fatty acids, total trans | 0.121 g | |
| Fatty acids, total trans-monoenoic | 0.095 g | |
| Fatty acids, total trans-polyenoic | 0.026 g |
Cheese ravioli with marinara sauce: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 19.64 g | 7 % |
| Fiber | 1.1 g | 4 % |
| Sugars | 4.85 g | |
| Fructose | 0.74 g | |
| Glucose (dextrose) | 0.86 g | |
| Lactose | 2.77 g | |
| Maltose | 0.47 g | |
| Starch | 14.00 g |
Cheese ravioli with marinara sauce: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 23.00 mg | 8 % |
Cheese ravioli with marinara sauce: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.36 g | |
| Water | 65.96 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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