Tags: green kiwifruit, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
Green kiwifruit nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of green kiwifruit, by enumerating in the following sections of our current article, analytically all the nutrients of a green kiwifruit. So without losing any more time, we go directly to the subject of our current post:
- Green kiwifruit: nutritional value & information
Green kiwifruit: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 86% comes from carbohydrates
- The 6% comes from proteins
- The 7% comes from fat
Green kiwifruit: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 61 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 15g | 5 % | ||||||
| Dietary Fiber 3g | 12 % | ||||||
| Sugar 9g | |||||||
| Proteins 1.1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Green kiwifruit: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.5 mg | |
| Choline | 7.8 mg | |
| Folate | 25.00 mcg | |
| Niacin | 0.341 mg | 2 % |
| Pantothenic acid | 0.183 mg | 2 % |
| Riboflavin | 0.025 mg | 1 % |
| Thiamin | 0.027 mg | 2 % |
| Vitamin A | 87.00 IU | 2 % |
| Vitamin A, RAE | 4.00 mcg | |
| Carotene, beta | 52.00 mcg | |
| Lutein + zeaxanthin | 122.00 mcg | |
| Vitamin B6 | 0.063 mg | 3 % |
| Vitamin C | 92.7 mg | 154 % |
| Vitamin E | 1.46 mg | 5 % |
| Tocopherol, alpha | 1.46 mg | |
| Tocopherol, gamma | 0.03 mg | |
| Tocotrienol, gamma | 0.10 mg | |
| Vitamin K | 40.3 mcg | 50 % |
Green kiwifruit: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.14 g | 2 % |
| Alanine | 0.053 g | |
| Arginine | 0.081 g | |
| Aspartic acid | 0.126 g | |
| Cystine | 0.031 g | |
| Glutamic acid | 0.184 g | |
| Glycine | 0.060 g | |
| Histidine | 0.027 g | |
| Isoleucine | 0.051 g | 4 % |
| Leucine | 0.066 g | 2 % |
| Lysine | 0.061 g | 3 % |
| Methionine | 0.024 g | 2 % |
| Phenylalanine | 0.044 g | 3 % |
| Proline | 0.044 g | |
| Serine | 0.053 g | |
| Threonine | 0.047 g | 4 % |
| Tryptophan | 0.015 g | 5 % |
| Tyrosine | 0.034 g | 2 % |
| Valine | 0.057 g | 3 % |
Green kiwifruit: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 34.00 mg | 3 % |
| Copper, Cu | 0.130 mg | 6 % |
| Iron, Fe | 0.31 mg | 2 % |
| Magnesium, Mg | 17.00 mg | 4 % |
| Manganese, Mn | 0.098 mg | 5 % |
| Phosphorus, P | 34.00 mg | 3 % |
| Potassium, K | 312.00 mg | 7 % |
| Selenium, Se | 0.2 mcg | 0 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.14 mg | 1 % |
Green kiwifruit: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.52 g | 1 % |
| Saturated fatty acids | 0.029 g | 0 % |
| Hexadecanoic acid | 0.017 g | |
| Octadecanoic acid | 0.012 g | |
| Monounsaturated fatty acids | 0.047 g | |
| Octadecenoic acid | 0.047 g | |
| Polyunsaturated fatty acids | 0.287 g | |
| Octadecadienoic acid | 0.246 g | |
| Octadecatrienoic acid | 0.042 g |
Green kiwifruit: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 14.66 g | 5 % |
| Fiber | 3.0 g | 12 % |
| Sugars | 8.99 g | |
| Fructose | 4.35 g | |
| Galactose | 0.17 g | |
| Glucose (dextrose) | 4.11 g | |
| Maltose | 0.19 g | |
| Sucrose | 0.15 g |
Green kiwifruit: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Green kiwifruit: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.61 g | |
| Water | 83.07 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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