1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 65 kcal / 271 kJ |
| Proteins 2.36 g |
| Carbohydrates 5.76 g |
| –– Fibers 0.3 g |
| –– Sugars 2.82 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 2.79 g |
| –––– Maltose 0 g |
| –––– Galactose 0.01 g |
| –––– Starch 0 g |
| Fat 3.58 g |
| –– Saturated 1.116 g |
| –––– 4:0 0.043 g |
| –––– 6:0 0.023 g |
| –––– 8:0 0.012 g |
| –––– 10:0 0.029 g |
| –––– 12:0 0.032 g |
| –––– 14:0 0.108 g |
| –––– 16:0 0.583 g |
| –––– 18:0 0.241 g |
| –– Monounsaturated 0.877 g |
| –––– 16:1 0.019 g |
| –––– 18:1 0.829 g |
| –––– 20:1 0.014 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.435 g |
| –––– 18:2 1.264 g |
| –––– 18:3 0.168 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.055 g |
| –– Cholesterol 4 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 68 mg |
| –– Iron 0.1 mg |
| –– Magnesium 7 mg |
| –– Phosphorus 59 mg |
| –– Potassium 103 mg |
| –– Sodium 357 mg |
| –– Zinc 0.31 mg |
| –– Copper 0.013 mg |
| –– Manganese 0.025 mg |
| –– Selenium 2.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.1 mg |
| –– Thiamin 0.026 mg |
| –– Riboflavin 0.104 mg |
| –– Niacin 0.214 mg |
| –– Pantothenic acid 0.255 mg |
| –– Vitamin Β6 0.027 mg |
| –– Folic acid 0 μg |
| –– Choline 13.2 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.28 μg |
| –– Vitamin Α 30 μg |
| –– Retinol 30 μg |
| –– Carotene-Β 2 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.26 mg |
| –– Vitamin D 29 IU |
| –– Vitamin K 9.6 μg |
| Amino acids |
| –– Tryptophan 0.087 g |
| –– Threonine 0.087 g |
| –– Isoleucine 0.098 g |
| –– Leucine 0.19 g |
| –– Lysine 0.157 g |
| –– Methionine 0.054 g |
| –– Phenylalanine 0.107 g |
| –– Tyrosine 0.101 g |
| –– Valine 0.126 g |
| –– Arginine 0.072 g |
| –– Histidine 0.061 g |
| –– Αspartic acid 0.184 g |
| –– Glutamic acid 0.633 g |
| –– Glycine 0.048 g |
| –– Proline 0.197 g |
| –– Serine 0.127 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
