1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 129 kcal / 540 kJ |
| Proteins 5.88 g |
| Carbohydrates 16.97 g |
| –– Fibers 5.9 g |
| –– Sugars 3 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 4.42 g |
| –– Saturated 1.14 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.02 g |
| –––– 12:0 0.01 g |
| –––– 14:0 0.05 g |
| –––– 16:0 0.7 g |
| –––– 18:0 0.28 g |
| –– Monounsaturated 1.62 g |
| –––– 16:1 0.07 g |
| –––– 18:1 1.52 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.36 g |
| –––– 18:2 1.02 g |
| –––– 18:3 0.33 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 2 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 60 mg |
| –– Iron 1.53 mg |
| –– Magnesium 33 mg |
| –– Phosphorus 98 mg |
| –– Potassium 375 mg |
| –– Sodium 672 mg |
| –– Zinc 0.77 mg |
| –– Copper 0.3 mg |
| –– Manganese 0.5 mg |
| –– Selenium 6.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 1.2 mg |
| –– Thiamin 0.065 mg |
| –– Riboflavin 0.025 mg |
| –– Niacin 0.421 mg |
| –– Pantothenic acid 0.07 mg |
| –– Vitamin Β6 0.031 mg |
| –– Folic acid 0 μg |
| –– Choline 26.7 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0.03 μg |
| –– Vitamin Α 34 μg |
| –– Retinol 1 μg |
| –– Carotene-Β 336 μg |
| –– Carotene-Α 118 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 5946 μg |
| –– Vitamin Ε 0.87 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 2.4 μg |
| Amino acids |
| –– Tryptophan 0.243 g |
| –– Threonine 0.243 g |
| –– Isoleucine 0.287 g |
| –– Leucine 0.484 g |
| –– Lysine 0.4 g |
| –– Methionine 0.074 g |
| –– Phenylalanine 0.328 g |
| –– Tyrosine 0.176 g |
| –– Valine 0.323 g |
| –– Arginine 0.308 g |
| –– Histidine 0.153 g |
| –– Αspartic acid 0.658 g |
| –– Glutamic acid 1.083 g |
| –– Glycine 0.284 g |
| –– Proline 0.265 g |
| –– Serine 0.29 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
