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Chickpeas: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 378 kcal / 1581 kJ |
| Proteins 20.47 g |
| Carbohydrates 62.95 g |
| –– Fibers 12.2 g |
| –– Sugars 10.7 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 6.04 g |
| –– Saturated 0.603 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.009 g |
| –––– 16:0 0.508 g |
| –––– 18:0 0.086 g |
| –– Monounsaturated 1.377 g |
| –––– 16:1 0.012 g |
| –––– 18:1 1.365 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 2.731 g |
| –––– 18:2 2.629 g |
| –––– 18:3 0.102 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 57 mg |
| –– Iron 4.31 mg |
| –– Magnesium 79 mg |
| –– Phosphorus 252 mg |
| –– Potassium 718 mg |
| –– Sodium 24 mg |
| –– Zinc 2.76 mg |
| –– Copper 0.656 mg |
| –– Manganese 21.306 mg |
| –– Selenium 0 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 4 mg |
| –– Thiamin 0.477 mg |
| –– Riboflavin 0.212 mg |
| –– Niacin 1.541 mg |
| –– Pantothenic acid 1.588 mg |
| –– Vitamin Β6 0.535 mg |
| –– Folic acid 0 μg |
| –– Choline 99.3 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 3 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 40 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.82 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 9 μg |
| Amino acids |
| –– Tryptophan 0.766 g |
| –– Threonine 0.766 g |
| –– Isoleucine 0.882 g |
| –– Leucine 1.465 g |
| –– Lysine 1.377 g |
| –– Methionine 0.27 g |
| –– Phenylalanine 1.103 g |
| –– Tyrosine 0.512 g |
| –– Valine 0.865 g |
| –– Arginine 1.939 g |
| –– Histidine 0.566 g |
| –– Αspartic acid 2.422 g |
| –– Glutamic acid 3.603 g |
| –– Glycine 0.857 g |
| –– Proline 0.849 g |
| –– Serine 1.036 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0.21 mg |
| –––– Genistein 0.06 mg |
| –––– Glycitein 0.18 mg |
| –––– Formononetin 0.12 mg |
| –––– Coumestrol 0.01 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |