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Beets: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 43 kcal / 180 kJ |
| Proteins 1.61 g |
| Carbohydrates 9.56 g |
| –– Fibers 2.8 g |
| –– Sugars 6.76 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.17 g |
| –– Saturated 0.027 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.026 g |
| –––– 18:0 0.001 g |
| –– Monounsaturated 0.032 g |
| –––– 16:1 0 g |
| –––– 18:1 0.032 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.06 g |
| –––– 18:2 0.055 g |
| –––– 18:3 0.005 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 25 mg |
| Minerals |
| –– Calcium 16 mg |
| –– Iron 0.8 mg |
| –– Magnesium 23 mg |
| –– Phosphorus 40 mg |
| –– Potassium 325 mg |
| –– Sodium 78 mg |
| –– Zinc 0.35 mg |
| –– Copper 0.075 mg |
| –– Manganese 0.329 mg |
| –– Selenium 0.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 4.9 mg |
| –– Thiamin 0.031 mg |
| –– Riboflavin 0.04 mg |
| –– Niacin 0.334 mg |
| –– Pantothenic acid 0.155 mg |
| –– Vitamin Β6 0.067 mg |
| –– Folic acid 0 μg |
| –– Choline 6 mg |
| –– Betaine 128.7 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 2 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 20 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.04 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 0.2 μg |
| Amino acids |
| –– Tryptophan 0.047 g |
| –– Threonine 0.047 g |
| –– Isoleucine 0.048 g |
| –– Leucine 0.068 g |
| –– Lysine 0.058 g |
| –– Methionine 0.018 g |
| –– Phenylalanine 0.046 g |
| –– Tyrosine 0.038 g |
| –– Valine 0.056 g |
| –– Arginine 0.042 g |
| –– Histidine 0.021 g |
| –– Αspartic acid 0.116 g |
| –– Glutamic acid 0.428 g |
| –– Glycine 0.031 g |
| –– Proline 0.042 g |
| –– Serine 0.059 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0.4 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0.1 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |