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Chard: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 19 kcal / 79 kJ |
| Proteins 1.8 g |
| Carbohydrates 3.74 g |
| –– Fibers 1.6 g |
| –– Sugars 1.1 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.2 g |
| –– Saturated 0.03 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.03 g |
| –––– 18:0 0 g |
| –– Monounsaturated 0.04 g |
| –––– 16:1 0 g |
| –––– 18:1 0.04 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.07 g |
| –––– 18:2 0.063 g |
| –––– 18:3 0.007 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 51 mg |
| –– Iron 1.8 mg |
| –– Magnesium 81 mg |
| –– Phosphorus 46 mg |
| –– Potassium 379 mg |
| –– Sodium 213 mg |
| –– Zinc 0.36 mg |
| –– Copper 0.179 mg |
| –– Manganese 0.366 mg |
| –– Selenium 0.9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 30 mg |
| –– Thiamin 0.04 mg |
| –– Riboflavin 0.09 mg |
| –– Niacin 0.4 mg |
| –– Pantothenic acid 0.172 mg |
| –– Vitamin Β6 0.099 mg |
| –– Folic acid 0 μg |
| –– Choline 18 mg |
| –– Betaine 0.3 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 306 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 3647 μg |
| –– Carotene-Α 45 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.89 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 830 μg |
| Amino acids |
| –– Tryptophan 0.083 g |
| –– Threonine 0.083 g |
| –– Isoleucine 0.147 g |
| –– Leucine 0.13 g |
| –– Lysine 0.099 g |
| –– Methionine 0.019 g |
| –– Phenylalanine 0.11 g |
| –– Tyrosine 0 mg |
| –– Valine 0.11 g |
| –– Arginine 0.117 g |
| –– Histidine 0.036 g |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 1.5 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 5.8 mg |
| –––– Myricetin 3.1 mg |
| –––– Quercetin 2.2 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |