Do you want the best supplements? Come to myprotein.com
Mountain yam: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 67 kcal / 280 kJ |
| Proteins 1.34 g |
| Carbohydrates 16.3 g |
| –– Fibers 2.5 g |
| –– Sugars 0.31 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.1 g |
| –– Saturated 0.022 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.02 g |
| –––– 18:0 0.002 g |
| –– Monounsaturated 0.004 g |
| –––– 16:1 0 g |
| –––– 18:1 0.004 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.045 g |
| –––– 18:2 0.038 g |
| –––– 18:3 0.007 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 26 mg |
| –– Iron 0.44 mg |
| –– Magnesium 12 mg |
| –– Phosphorus 34 mg |
| –– Potassium 418 mg |
| –– Sodium 13 mg |
| –– Zinc 0.27 mg |
| –– Copper 0.11 mg |
| –– Manganese 0.242 mg |
| –– Selenium 0.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 2.6 mg |
| –– Thiamin 0.102 mg |
| –– Riboflavin 0.019 mg |
| –– Niacin 0.481 mg |
| –– Pantothenic acid 0.433 mg |
| –– Vitamin Β6 0.179 mg |
| –– Folic acid 0 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 mg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0.21 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 1.4 μg |
| Amino acids |
| –– Tryptophan 0.047 g |
| –– Threonine 0.047 g |
| –– Isoleucine 0.045 g |
| –– Leucine 0.084 g |
| –– Lysine 0.052 g |
| –– Methionine 0.018 g |
| –– Phenylalanine 0.062 g |
| –– Tyrosine 0.035 g |
| –– Valine 0.054 g |
| –– Arginine 0.112 g |
| –– Histidine 0.03 g |
| –– Αspartic acid 0.136 g |
| –– Glutamic acid 0.159 g |
| –– Glycine 0.046 g |
| –– Proline 0.048 g |
| –– Serine 0.071 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |