Jackfruit: Nutritional value, calories, vitamins and all the ingredients

Jackfruit: Nutritional value, calories, vitamins and all the ingredients

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Jackfruit: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 95 kcal / 397 kJ
Proteins 1.72 g
Carbohydrates 23.25 g
––  Fibers 1.5 g
––  Sugars 19.08 g
––––  Sucrose 0.42 g
––––  Glukose 9.48 g
––––  Fructose 9.19 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 1.47 g
Fat 0.64 g
––  Saturated 0.195 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0.028 g
––––  12:0 0.004 g
––––  14:0 0.004 g
––––  16:0 0.131 g
––––  18:0 0.011 g
––  Monounsaturated 0.155 g
––––  16:1 0.024 g
––––  18:1 0.127 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.094 g
––––  18:2 0.015 g
––––  18:3 0.079 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 24 mg
––  Iron 0.23 mg
––  Magnesium 29 mg
––  Phosphorus 21 mg
––  Potassium 448 mg
––  Sodium 2 mg
––  Zinc 0.13 mg
––  Copper 0.076 mg
––  Manganese 0.043 mg
––  Selenium 0 mg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 13.7 mg
––  Thiamin 0.105 mg
––  Riboflavin 0.055 mg
––  Niacin 0.92 mg
––  Pantothenic acid 0.235 mg
––  Vitamin Β6 0.329 mg
––  Folic acid 0 μg
––  Choline 0 mg
––  Betaine 0 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 5 μg
––  Retinol 0 μg
––  Carotene-Β 61 μg
––  Carotene-Α 6 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.34 mg
––  Vitamin K 0 mg
Amino acids
––  Tryptophan 0.086 g
––  Threonine 0.086 g
––  Isoleucine 0.069 g
––  Leucine 0.103 g
––  Lysine 0.069 g
––  Methionine 0.034 g
––  Phenylalanine 0.052 g
––  Tyrosine 0.103 g
––  Valine 0.086 g
––  Arginine 0.138 g
––  Histidine 0.034 g
––  Αspartic acid 0.172 g
––  Glutamic acid 0.189 g
––  Glycine 0.086 g
––  Proline 0.017 g
––  Serine 0.103 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

NUTRITIONAL VALUE

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