Guava: Nutritional value, calories, vitamins and all the ingredients

Guava: Nutritional value, calories, vitamins and all the ingredients

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Guava: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 68 kcal / 285 kJ
Proteins 2.55 g
Carbohydrates 14.32 g
––  Fibers 5.4 g
––  Sugars 8.92 g
––––  Sucrose 0 g
––––  Glukose 0 g
––––  Fructose 0 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 0.95 g
––  Saturated 0.272 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0 g
––––  14:0 0.019 g
––––  16:0 0.228 g
––––  18:0 0.025 g
––  Monounsaturated 0.087 g
––––  16:1 0.005 g
––––  18:1 0.082 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.401 g
––––  18:2 0.288 g
––––  18:3 0.112 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 18 mg
––  Iron 0.26 mg
––  Magnesium 22 mg
––  Phosphorus 40 mg
––  Potassium 417 mg
––  Sodium 2 mg
––  Zinc 0.23 mg
––  Copper 0.23 mg
––  Manganese 0.15 mg
––  Selenium 0.6 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 228.3 mg
––  Thiamin 0.067 mg
––  Riboflavin 0.04 mg
––  Niacin 1.084 mg
––  Pantothenic acid 0.451 mg
––  Vitamin Β6 0.11 mg
––  Folic acid 0 μg
––  Choline 7.6 mg
––  Betaine 0 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 31 μg
––  Retinol 0 μg
––  Carotene-Β 374 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 5204 μg
––  Vitamin Ε 0.73 mg
––  Vitamin D 0 IU
––  Vitamin K 2.6 μg
Amino acids
––  Tryptophan 0.096 g
––  Threonine 0.096 g
––  Isoleucine 0.093 g
––  Leucine 0.171 g
––  Lysine 0.072 g
––  Methionine 0.016 g
––  Phenylalanine 0.006 g
––  Tyrosine 0.031 g
––  Valine 0.087 g
––  Arginine 0.065 g
––  Histidine 0.022 g
––  Αspartic acid 0.162 g
––  Glutamic acid 0.333 g
––  Glycine 0.128 g
––  Proline 0.078 g
––  Serine 0.075 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

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