Grapes: Nutritional value, calories, vitamins and all the ingredients

Grapes: Nutritional value, calories, vitamins and all the ingredients

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Grapes: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 69 kcal / 288 kJ
Proteins 0.72 g
Carbohydrates 18.1 g
––  Fibers 0.9 g
––  Sugars 15.48 g
––––  Sucrose 0.15 g
––––  Glukose 7.2 g
––––  Fructose 8.13 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 0.16 g
––  Saturated 0.054 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0 g
––––  14:0 0.001 g
––––  16:0 0.046 g
––––  18:0 0.006 g
––  Monounsaturated 0.007 g
––––  16:1 0 g
––––  18:1 0.007 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.048 g
––––  18:2 0.037 g
––––  18:3 0.011 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 4 mg
Minerals
––  Calcium 10 mg
––  Iron 0.36 mg
––  Magnesium 7 mg
––  Phosphorus 20 mg
––  Potassium 191 mg
––  Sodium 2 mg
––  Zinc 0.07 mg
––  Copper 0.127 mg
––  Manganese 0.071 mg
––  Selenium 0.1 μg
––  Fluoride 7.8 μg
Vitamins
––  Vitamin C 3.2 mg
––  Thiamin 0.069 mg
––  Riboflavin 0.07 mg
––  Niacin 0.188 mg
––  Pantothenic acid 0.05 mg
––  Vitamin Β6 0.086 mg
––  Folic acid 0 μg
––  Choline 5.6 mg
––  Betaine 0.1 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 3 μg
––  Retinol 0 μg
––  Carotene-Β 39 μg
––  Carotene-Α 1 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.19 mg
––  Vitamin D 0 IU
––  Vitamin K 14.6 μg
Amino acids
––  Tryptophan 0.022 g
––  Threonine 0.022 g
––  Isoleucine 0.011 g
––  Leucine 0.022 g
––  Lysine 0.027 g
––  Methionine 0.009 g
––  Phenylalanine 0.019 g
––  Tyrosine 0.01 g
––  Valine 0.022 g
––  Arginine 0.13 g
––  Histidine 0.022 g
––  Αspartic acid 0.038 g
––  Glutamic acid 0.081 g
––  Glycine 0.016 g
––  Proline 0.08 g
––  Serine 0.022 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

NUTRITIONAL VALUE

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