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Spinach: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 23 kcal / 97 kJ |
| Proteins 2.86 g |
| Carbohydrates 3.63 g |
| –– Fibers 2.2 g |
| –– Sugars 0.42 g |
| –––– Sucrose 0.07 g |
| –––– Glukose 0.11 g |
| –––– Fructose 0.15 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0.1 g |
| –––– Starch 0 g |
| Fat 0.39 g |
| –– Saturated 0.063 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.01 g |
| –––– 16:0 0.049 g |
| –––– 18:0 0.004 g |
| –– Monounsaturated 0.01 g |
| –––– 16:1 0.005 g |
| –––– 18:1 0.005 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.165 g |
| –––– 18:2 0.026 g |
| –––– 18:3 0.138 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 9 mg |
| Minerals |
| –– Calcium 99 mg |
| –– Iron 2.71 mg |
| –– Magnesium 79 mg |
| –– Phosphorus 49 mg |
| –– Potassium 558 mg |
| –– Sodium 79 mg |
| –– Zinc 0.53 mg |
| –– Copper 0.13 mg |
| –– Manganese 0.897 mg |
| –– Selenium 1 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 28.1 mg |
| –– Thiamin 0.078 mg |
| –– Riboflavin 0.189 mg |
| –– Niacin 0.724 mg |
| –– Pantothenic acid 0.065 mg |
| –– Vitamin Β6 0.195 mg |
| –– Folic acid 0 μg |
| –– Choline 19.3 mg |
| –– Betaine 102.6 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 469 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 5626 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 2.03 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 482.9 μg |
| Amino acids |
| –– Tryptophan 0.122 g |
| –– Threonine 0.122 g |
| –– Isoleucine 0.147 g |
| –– Leucine 0.223 g |
| –– Lysine 0.174 g |
| –– Methionine 0.053 g |
| –– Phenylalanine 0.129 g |
| –– Tyrosine 0.108 g |
| –– Valine 0.161 g |
| –– Arginine 0.162 g |
| –– Histidine 0.064 g |
| –– Αspartic acid 0.24 g |
| –– Glutamic acid 0.343 g |
| –– Glycine 0.134 g |
| –– Proline 0.112 g |
| –– Serine 0.104 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0.7 mg |
| –– Isoflavones |
| –––– Kaempferol 6.4 mg |
| –––– Myricetin 0.3 mg |
| –––– Quercetin 4 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |