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Artichokes: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 47 kcal / 197 kJ |
| Proteins 3.27 g |
| Carbohydrates 10.51 g |
| –– Fibers 5.4 g |
| –– Sugars 0.99 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.15 g |
| –– Saturated 0.036 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.002 g |
| –––– 14:0 0.002 g |
| –––– 16:0 0.029 g |
| –––– 18:0 0.003 g |
| –– Monounsaturated 0.005 g |
| –––– 16:1 0 g |
| –––– 18:1 0.005 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.064 g |
| –––– 18:2 0.046 g |
| –––– 18:3 0.017 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 44 mg |
| –– Iron 1.28 mg |
| –– Magnesium 60 mg |
| –– Phosphorus 90 mg |
| –– Potassium 370 mg |
| –– Sodium 94 mg |
| –– Zinc 0.49 mg |
| –– Copper 0.231 mg |
| –– Manganese 0.256 mg |
| –– Selenium 0.2 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 11.7 mg |
| –– Thiamin 0.072 mg |
| –– Riboflavin 0.066 mg |
| –– Niacin 1.046 mg |
| –– Pantothenic acid 0.338 mg |
| –– Vitamin Β6 0.116 mg |
| –– Folic acid 0 μg |
| –– Choline 34.4 mg |
| –– Betaine 0.2 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 1 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 8 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.19 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 14.8 μg |
| Amino acids |
| –– Tryptophan 0 mg |
| –– Threonine 0 mg |
| –– Isoleucine 0 mg |
| –– Leucine 0 mg |
| –– Lysine 0 mg |
| –– Methionine 0 mg |
| –– Phenylalanine 0 mg |
| –– Tyrosine 0 mg |
| –– Valine 0 mg |
| –– Arginine 0 mg |
| –– Histidine 0 mg |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 12.5 mg |
| –– Flavones |
| –––– Apigenin 7.5 mg |
| –––– Luteolin 2.3 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
2Artichokes → The positive conclusion:
| This food is very low in Saturated Fat and Cholesterol. It is also a good source of Niacin, Vitamin B6, Iron and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper and Manganese. |