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Peanuts: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 567 kcal / 2374 kJ |
| Proteins 25.8 g |
| Carbohydrates 16.13 g |
| –– Fibers 8.5 g |
| –– Sugars 4.72 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 49.24 g |
| –– Saturated 6.279 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.025 g |
| –––– 16:0 5.154 g |
| –––– 18:0 1.1 g |
| –– Monounsaturated 24.426 g |
| –––– 16:1 0.009 g |
| –––– 18:1 23.756 g |
| –––– 20:1 0.661 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 15.558 g |
| –––– 18:2 15.555 g |
| –––– 18:3 0.003 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 92 mg |
| –– Iron 4.58 mg |
| –– Magnesium 168 mg |
| –– Phosphorus 376 mg |
| –– Potassium 705 mg |
| –– Sodium 18 mg |
| –– Zinc 3.27 mg |
| –– Copper 1.144 mg |
| –– Manganese 1.934 mg |
| –– Selenium 7.2 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.64 mg |
| –– Riboflavin 0.135 mg |
| –– Niacin 12.066 mg |
| –– Pantothenic acid 1.767 mg |
| –– Vitamin Β6 0.348 mg |
| –– Folic acid 0 μg |
| –– Choline 52.5 mg |
| –– Betaine 0.6 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 8.33 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 0 μg |
| Amino acids |
| –– Tryptophan 0.883 g |
| –– Threonine 0.883 g |
| –– Isoleucine 0.907 g |
| –– Leucine 1.672 g |
| –– Lysine 0.926 g |
| –– Methionine 0.317 g |
| –– Phenylalanine 1.377 g |
| –– Tyrosine 1.049 g |
| –– Valine 1.082 g |
| –– Arginine 3.085 g |
| –– Histidine 0.652 g |
| –– Αspartic acid 3.146 g |
| –– Glutamic acid 5.39 g |
| –– Glycine 1.554 g |
| –– Proline 1.138 g |
| –– Serine 1.271 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0.02 mg |
| –––– Genistein 0.24 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |