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Black currants: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
| Energy 63 kcal / 264 kJ |
| Proteins 1.4 g |
| Carbohydrates 15.38 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.41 g |
| –– Saturated 0.034 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.02 g |
| –––– 18:0 0.007 g |
| –– Monounsaturated 0.058 g |
| –––– 16:1 0.001 g |
| –––– 18:1 0.056 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.179 g |
| –––– 18:2 0.107 g |
| –––– 18:3 0.072 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 55 mg |
| –– Iron 1.54 mg |
| –– Magnesium 24 mg |
| –– Phosphorus 59 mg |
| –– Potassium 322 mg |
| –– Sodium 2 mg |
| –– Zinc 0.27 mg |
| –– Copper 0.086 mg |
| –– Manganese 0.256 mg |
| –– Selenium 0 mg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 181 mg |
| –– Thiamin 0.05 mg |
| –– Riboflavin 0.05 mg |
| –– Niacin 0.3 mg |
| –– Pantothenic acid 0.398 mg |
| –– Vitamin Β6 0.066 mg |
| –– Folic acid 0 mg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 12 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 1 mg |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0 mg |
| –– Threonine 0 mg |
| –– Isoleucine 0 mg |
| –– Leucine 0 mg |
| –– Lysine 0 mg |
| –– Methionine 0 mg |
| –– Phenylalanine 0 mg |
| –– Tyrosine 0 mg |
| –– Valine 0 mg |
| –– Arginine 0 mg |
| –– Histidine 0 mg |
| –– Αspartic acid 0 mg |
| –– Glutamic acid 0 mg |
| –– Glycine 0 mg |
| –– Proline 0 mg |
| –– Serine 0 mg |
| Anthocyanidins |
| –– Cyanidin 62.46 mg |
| –– Petunidin 3.9 mg |
| –– Delphinidin 89.6 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 1.2 mg |
| –– Peonidin 0.7 mg |
| Catechins |
| –– Catechin 0.7 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0.5 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0.7 mg |
| –––– Myricetin 6.2 mg |
| –––– Quercetin 4.5 mg |
| –––– Daidzein 0.02 mg |
| –––– Genistein 0.06 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 mg |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |