Tags: the grilled mushrooms, nutritional value, proteins, minerals, vitamins, fat, carbohydrates, amino acids, sterols
The grilled mushrooms nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of grilled mushrooms, by enumerating in the following sections of our current article, analytically all the nutrients of the grilled mushrooms. So without losing any more time, we go directly to the subject of our current post:
- The grilled mushrooms: nutritional value & information
The grilled mushrooms: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 53% comes from carbohydrates
- The 29% comes from proteins
- The 16% comes from fat
The grilled mushrooms: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 29 | |||||||
| % DV | |||||||
| Total Fat 0.6g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 11mg | 0 % | ||||||
| Total Carbohydrate 4.4g | 1 % | ||||||
| Dietary Fiber 2.2g | 9 % | ||||||
| Sugar 2.3g | |||||||
| Proteins 3.3g | 7 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
The grilled mushrooms: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 11.5 mg | |
| Choline | 32.8 mg | |
| Folate | 19.00 mcg | |
| Niacin | 6.255 mg | 31 % |
| Pantothenic acid | 1.262 mg | 13 % |
| Riboflavin | 0.403 mg | 24 % |
| Thiamin | 0.072 mg | 5 % |
| Vitamin B6 | 0.122 mg | 6 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin D | 14.00 IU | 4 % |
| Tocotrienol, alpha | 0.03 mg |
The grilled mushrooms: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.28 g | 7 % |
| Alanine | 0.185 g | |
| Arginine | 0.120 g | |
| Aspartic acid | 0.260 g | |
| Cystine | 0.020 g | |
| Glutamic acid | 0.470 g | |
| Glycine | 0.110 g | |
| Histidine | 0.065 g | |
| Isoleucine | 0.090 g | 6 % |
| Leucine | 0.150 g | 5 % |
| Lysine | 0.110 g | 5 % |
| Methionine | 0.035 g | 3 % |
| Phenylalanine | 0.100 g | 6 % |
| Proline | 0.115 g | |
| Serine | 0.120 g | |
| Threonine | 0.125 g | 12 % |
| Tryptophan | 0.045 g | 16 % |
| Tyrosine | 0.070 g | 4 % |
| Valine | 0.410 g | 23 % |
The grilled mushrooms: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 3.00 mg | 0 % |
| Copper, Cu | 0.389 mg | 19 % |
| Iron, Fe | 0.40 mg | 2 % |
| Magnesium, Mg | 13.00 mg | 3 % |
| Manganese, Mn | 0.067 mg | 3 % |
| Phosphorus, P | 135.00 mg | 14 % |
| Potassium, K | 437.00 mg | 9 % |
| Selenium, Se | 21.9 mcg | 31 % |
| Sodium, Na | 11.00 mg | 0 % |
| Zinc, Zn | 0.65 mg | 4 % |
The grilled mushrooms: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.58 g | 1 % |
| Saturated fatty acids | 0.064 g | 0 % |
| Decanoic acid | 0.001 g | |
| Docosanoic acid | 0.001 g | |
| Eicosanoic acid | 0.002 g | |
| Heptadecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.042 g | |
| Octadecanoic acid | 0.013 g | |
| Pentadecanoic acid | 0.002 g | |
| Tetracosanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.009 g | |
| Cis-hexadecenoic acid | 0.002 g | |
| Cis-octadecenoic acid | 0.007 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.007 g | |
| Tetradecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 0.232 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.232 g | |
| Octadecadienoic acid | 0.232 g |
The grilled mushrooms: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.44 g | 1 % |
| Fiber | 2.2 g | 9 % |
| Sugars | 2.26 g | |
| Glucose (dextrose) | 2.26 g | |
| Starch | 0.43 g |
The grilled mushrooms: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
The grilled mushrooms: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.05 g | |
| Dihydrophylloquinone | 7.0 mcg | |
| Menaquinone-4 | 0.3 mcg | |
| Vitamin D2 (ergocalciferol) | 0.3 mcg | |
| Water | 90.66 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.