1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 281 kcal / 1176 kJ |
| Proteins 11.86 g |
| Carbohydrates 51.42 g |
| –– Fibers 21.6 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 8.2 g |
| –– Saturated 0.82 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.082 g |
| –––– 16:0 0.656 g |
| –––– 18:0 0.082 g |
| –– Monounsaturated 0.492 g |
| –––– 16:1 0 g |
| –––– 18:1 0.41 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 4.511 g |
| –––– 18:2 4.265 g |
| –––– 18:3 0.164 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 61 mg |
| –– Iron 10.93 mg |
| –– Magnesium 113 mg |
| –– Phosphorus 201 mg |
| –– Potassium 2411 mg |
| –– Sodium 43 mg |
| –– Zinc 1.42 mg |
| –– Copper 0.508 mg |
| –– Manganese 1.279 mg |
| –– Selenium 2.9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 2 mg |
| –– Thiamin 0.179 mg |
| –– Riboflavin 2.255 mg |
| –– Niacin 6.403 mg |
| –– Pantothenic acid 1.993 mg |
| –– Vitamin Β6 3.535 mg |
| –– Folic acid 0 μg |
| –– Choline 0 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 1022 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 mg |
| –– Carotene-Α 0 mg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 mg |
| –– Vitamin Ε 0 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 0 mg |
| Amino acids |
| –– Tryptophan 0.425 g |
| –– Threonine 0.425 g |
| –– Isoleucine 0.373 g |
| –– Leucine 0.605 g |
| –– Lysine 0.515 g |
| –– Methionine 0.142 g |
| –– Phenylalanine 0.361 g |
| –– Tyrosine 0.245 g |
| –– Valine 0.489 g |
| –– Arginine 0.554 g |
| –– Histidine 0.232 g |
| –– Αspartic acid 1.661 g |
| –– Glutamic acid 1.532 g |
| –– Glycine 0.425 g |
| –– Proline 0.502 g |
| –– Serine 0.464 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
