1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 268 kcal / 1123 kJ |
| Proteins 6.08 g |
| Carbohydrates 27.81 g |
| –– Fibers 3.3 g |
| –– Sugars 1.79 g |
| –––– Sucrose 0.39 g |
| –––– Glukose 0.76 g |
| –––– Fructose 0.56 g |
| –––– Lactose 0.03 g |
| –––– Maltose 0.03 g |
| –––– Galactose 0.03 g |
| –––– Starch 20.88 g |
| Fat 14.76 g |
| –– Saturated 2.496 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0.001 g |
| –––– 10:0 0.002 g |
| –––– 12:0 0.005 g |
| –––– 14:0 0.022 g |
| –––– 16:0 1.804 g |
| –––– 18:0 0.652 g |
| –– Monounsaturated 3.73 g |
| –––– 16:1 0.093 g |
| –––– 18:1 3.603 g |
| –––– 20:1 0.031 g |
| –––– 22:1 0.001 g |
| –– Polyunsaturated 7.516 g |
| –––– 18:2 6.613 g |
| –––– 18:3 0.862 g |
| –––– 18:4 0 g |
| –––– 20:4 0.032 g |
| –––– 20:5 0.001 g |
| –––– 22:5 0 g |
| –––– 22:6 0.008 g |
| –– Trans 0 g |
| –– Cholesterol 95 mg |
| –– Phytosterols 9 mg |
| Minerals |
| –– Calcium 32 mg |
| –– Iron 1.67 mg |
| –– Magnesium 36 mg |
| –– Phosphorus 128 mg |
| –– Potassium 622 mg |
| –– Sodium 764 mg |
| –– Zinc 0.7 mg |
| –– Copper 0.18 mg |
| –– Manganese 0.26 mg |
| –– Selenium 8.9 μg |
| –– Fluoride 0.4 μg |
| Vitamins |
| –– Vitamin C 27.6 mg |
| –– Thiamin 0.158 mg |
| –– Riboflavin 0.173 mg |
| –– Niacin 1.672 mg |
| –– Pantothenic acid 0.757 mg |
| –– Vitamin Β6 0.448 mg |
| –– Folic acid 6 μg |
| –– Choline 74.2 mg |
| –– Betaine 3 mg |
| –– Vitamin Β12 0.29 μg |
| –– Vitamin Α 32 μg |
| –– Retinol 31 μg |
| –– Carotene-Β 4 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.23 mg |
| –– Vitamin D 11 IU |
| –– Vitamin K 2.7 μg |
| Amino acids |
| –– Tryptophan 0.24 g |
| –– Threonine 0.24 g |
| –– Isoleucine 0.28 g |
| –– Leucine 0.442 g |
| –– Lysine 0.389 g |
| –– Methionine 0.137 g |
| –– Phenylalanine 0.3 g |
| –– Tyrosine 0.23 g |
| –– Valine 0.369 g |
| –– Arginine 0.342 g |
| –– Histidine 0.141 g |
| –– Αspartic acid 1.011 g |
| –– Glutamic acid 1.007 g |
| –– Glycine 0.198 g |
| –– Proline 0.261 g |
| –– Serine 0.362 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
