1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2 → Full list with all the ingredients per 100 g:
| Energy 82 kcal / 343 kJ |
| Proteins 4.32 g |
| Carbohydrates 18.91 g |
| –– Fibers 4.1 g |
| –– Sugars 12.18 g |
| –––– Sucrose 0.3 g |
| –––– Glukose 5.75 g |
| –––– Fructose 5.85 g |
| –––– Lactose 0 g |
| –––– Maltose 0.28 g |
| –––– Galactose 0 g |
| –––– Starch 0.22 g |
| Fat 0.47 g |
| –– Saturated 0.1 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.001 g |
| –––– 16:0 0.083 g |
| –––– 18:0 0.016 g |
| –– Monounsaturated 0.067 g |
| –––– 16:1 0.002 g |
| –––– 18:1 0.064 g |
| –––– 20:1 0.001 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.16 g |
| –––– 18:2 0.152 g |
| –––– 18:3 0.007 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 36 mg |
| –– Iron 2.98 mg |
| –– Magnesium 42 mg |
| –– Phosphorus 83 mg |
| –– Potassium 1014 mg |
| –– Sodium 59 mg |
| –– Zinc 0.63 mg |
| –– Copper 0.365 mg |
| –– Manganese 0.302 mg |
| –– Selenium 5.3 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 21.9 mg |
| –– Thiamin 0.06 mg |
| –– Riboflavin 0.153 mg |
| –– Niacin 3.076 mg |
| –– Pantothenic acid 0.142 mg |
| –– Vitamin Β6 0.216 mg |
| –– Folic acid 0 μg |
| –– Choline 38.5 mg |
| –– Betaine 0.4 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 76 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 901 μg |
| –– Carotene-Α 29 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 28764 μg |
| –– Vitamin Ε 4.3 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 11.4 μg |
| Amino acids |
| –– Tryptophan 0.133 g |
| –– Threonine 0.133 g |
| –– Isoleucine 0.089 g |
| –– Leucine 0.124 g |
| –– Lysine 0.134 g |
| –– Methionine 0.027 g |
| –– Phenylalanine 0.13 g |
| –– Tyrosine 0.066 g |
| –– Valine 0.088 g |
| –– Arginine 0.102 g |
| –– Histidine 0.071 g |
| –– Αspartic acid 0.661 g |
| –– Glutamic acid 2.11 g |
| –– Glycine 0.095 g |
| –– Proline 0.075 g |
| –– Serine 0.126 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
