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1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
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| ⇒ Watch all the minerals |
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2 → Full list with all the ingredients per 100 g:
| Energy 292 kcal / 1220 kJ |
| Proteins 26.63 g |
| Carbohydrates 50.64 g |
| –– Fibers 26.7 g |
| –– Sugars 7.27 g |
| –––– Sucrose 4.09 g |
| –––– Glukose 2.76 g |
| –––– Fructose 0.42 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 5.48 g |
| –– Saturated 1.378 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 1.223 g |
| –––– 18:0 0.058 g |
| –– Monounsaturated 0.761 g |
| –––– 16:1 0 g |
| –––– 18:1 0.761 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 3.124 g |
| –––– 18:2 1.248 g |
| –––– 18:3 1.876 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 1140 mg |
| –– Iron 22.04 mg |
| –– Magnesium 400 mg |
| –– Phosphorus 436 mg |
| –– Potassium 2683 mg |
| –– Sodium 452 mg |
| –– Zinc 5.44 mg |
| –– Copper 0.78 mg |
| –– Manganese 9.81 mg |
| –– Selenium 14.1 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 125 mg |
| –– Thiamin 0.196 mg |
| –– Riboflavin 2.383 mg |
| –– Niacin 9.943 mg |
| –– Pantothenic acid 1.062 mg |
| –– Vitamin Β6 0.9 mg |
| –– Folic acid 0 μg |
| –– Choline 97.1 mg |
| –– Betaine 1.7 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 97 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 1152 μg |
| –– Carotene-Α 17 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 8.96 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 1359.5 μg |
| Amino acids |
| –– Tryptophan 1.193 g |
| –– Threonine 1.193 g |
| –– Isoleucine 1.546 g |
| –– Leucine 2.794 g |
| –– Lysine 2.098 g |
| –– Methionine 0.596 g |
| –– Phenylalanine 1.712 g |
| –– Tyrosine 1.159 g |
| –– Valine 2.021 g |
| –– Arginine 1.756 g |
| –– Histidine 0.718 g |
| –– Αspartic acid 3.169 g |
| –– Glutamic acid 3.688 g |
| –– Glycine 1.756 g |
| –– Proline 2.01 g |
| –– Serine 1.159 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 4503.5 mg |
| –––– Luteolin 19.8 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |