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1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
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2 → Full list with all the ingredients per 100 g:
| Energy 60 kcal / 253 kJ |
| Proteins 3.74 g |
| Carbohydrates 5.83 g |
| –– Fibers 4 g |
| –– Sugars 0.92 g |
| –––– Sucrose 0.21 g |
| –––– Glukose 0.47 g |
| –––– Fructose 0.23 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0.64 g |
| Fat 3.34 g |
| –– Saturated 0.214 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.005 g |
| –––– 12:0 0.002 g |
| –––– 14:0 0.004 g |
| –––– 16:0 0.117 g |
| –––– 18:0 0.038 g |
| –– Monounsaturated 2.182 g |
| –––– 16:1 0.008 g |
| –––– 18:1 0.778 g |
| –––– 20:1 0.289 g |
| –––– 22:1 1.056 g |
| –– Polyunsaturated 0.774 g |
| –––– 18:2 0.363 g |
| –––– 18:3 0.374 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0.009 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 63 mg |
| –– Iron 1.61 mg |
| –– Magnesium 48 mg |
| –– Phosphorus 108 mg |
| –– Potassium 152 mg |
| –– Sodium 1104 mg |
| –– Zinc 0.64 mg |
| –– Copper 0.074 mg |
| –– Manganese 0.422 mg |
| –– Selenium 33.5 μg |
| –– Fluoride 1.5 μg |
| Vitamins |
| –– Vitamin C 0.3 mg |
| –– Thiamin 0.177 mg |
| –– Riboflavin 0.07 mg |
| –– Niacin 0.565 mg |
| –– Pantothenic acid 0.254 mg |
| –– Vitamin Β6 0.07 mg |
| –– Folic acid 0 μg |
| –– Choline 22.4 mg |
| –– Betaine 0.2 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 5 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 51 μg |
| –– Carotene-Α 1 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.36 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 1.4 μg |
| Amino acids |
| –– Tryptophan 0.167 g |
| –– Threonine 0.167 g |
| –– Isoleucine 0.146 g |
| –– Leucine 0.292 g |
| –– Lysine 0.264 g |
| –– Methionine 0.076 g |
| –– Phenylalanine 0.161 g |
| –– Tyrosine 0.134 g |
| –– Valine 0.189 g |
| –– Arginine 0.252 g |
| –– Histidine 0.119 g |
| –– Αspartic acid 0.39 g |
| –– Glutamic acid 0.724 g |
| –– Glycine 0.228 g |
| –– Proline 0.355 g |
| –– Serine 0.204 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |