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1 → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
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| ⇒ Watch all the minerals |
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2 → Full list with all the ingredients per 100 g:
| Energy 282 kcal / 1179 kJ |
| Proteins 13.46 g |
| Carbohydrates 49.7 g |
| –– Fibers 34.8 g |
| –– Sugars 7.19 g |
| –––– Sucrose 0.76 g |
| –––– Glukose 2.14 g |
| –––– Fructose 4.29 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 14.28 g |
| –– Saturated 2.462 g |
| –––– 4:0 0 g |
| –––– 6:0 0.013 g |
| –––– 8:0 0 g |
| –––– 10:0 0.013 g |
| –––– 12:0 0.081 g |
| –––– 14:0 0.189 g |
| –––– 16:0 1.619 g |
| –––– 18:0 0.396 g |
| –– Monounsaturated 3.211 g |
| –––– 16:1 0.082 g |
| –––– 18:1 3.116 g |
| –––– 20:1 0.014 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 8.006 g |
| –––– 18:2 7.473 g |
| –––– 18:3 0.533 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 83 mg |
| Minerals |
| –– Calcium 330 mg |
| –– Iron 17.3 mg |
| –– Magnesium 149 mg |
| –– Phosphorus 300 mg |
| –– Potassium 1950 mg |
| –– Sodium 2867 mg |
| –– Zinc 4.3 mg |
| –– Copper 1 mg |
| –– Manganese 1.7 mg |
| –– Selenium 20.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0.7 mg |
| –– Thiamin 0.25 mg |
| –– Riboflavin 0.94 mg |
| –– Niacin 11.6 mg |
| –– Pantothenic acid 0.888 mg |
| –– Vitamin Β6 2.094 mg |
| –– Folic acid 0 μg |
| –– Choline 66.5 mg |
| –– Betaine 2.7 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 1483 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 15000 μg |
| –– Carotene-Α 2090 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 21 μg |
| –– Vitamin Ε 38.14 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 105.7 μg |
| Amino acids |
| –– Tryptophan 0.27 g |
| –– Threonine 0.27 g |
| –– Isoleucine 0.39 g |
| –– Leucine 0.63 g |
| –– Lysine 0.36 g |
| –– Methionine 0.13 g |
| –– Phenylalanine 0.37 g |
| –– Tyrosine 0.19 g |
| –– Valine 0.54 g |
| –– Arginine 0.49 g |
| –– Histidine 0.18 g |
| –– Αspartic acid 1.69 g |
| –– Glutamic acid 1.59 g |
| –– Glycine 0.6 g |
| –– Proline 1.25 g |
| –– Serine 0.23 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |