Readers of fit4art,

This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a dark chocolate with 45-59% cocoa. So without losing any more time, we go directly to the subject of our current post: «What fat is in a dark chocolate with 45-59% cocoa?»

What fat is in a dark chocolate with 45-59% cocoa?

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

DV
Fat 31.28 g 48 %
Saturated fatty acids 18.519 g 93 %
Butanoic acid 0.057 g
Decanoic acid 0.085 g
Docosanoic acid 0.054 g
Dodecanoic acid 0.078 g
Eicosanoic acid 0.308 g
Heptadecanoic acid 0.074 g
Hexadecanoic acid 7.624 g
Hexanoic acid 0.044 g
Octadecanoic acid 9.842 g
Octanoic acid 0.029 g
Pentadecanoic acid 0.033 g
Tetracosanoic acid 0.030 g
Tetradecanoic acid 0.259 g
Monounsaturated fatty acids 9.540 g
Cis-hexadecenoic acid 0.103 g
Cis-octadecenoic acid 9.312 g
Eicosenoic acid 0.018 g
Hexadecenoic acid 0.113 g
Octadecenoic acid 9.391 g
Tetradecenoic acid 0.019 g
Trans-hexadecenoic acid 0.010 g
Trans-octadecenoic acid 0.078 g
Polyunsaturated fatty acids 1.092 g
Cis,cis,cis-octadecatrienoic n-3 acid 0.085 g
Cis,cis-eicosadienoic n-6 acid 0.001 g
Cis,cis-octadecadienoic n-6 acid 0.947 g
Docosatetraenoic acid 0.003 g
Eicosapentaenoic n-3 acid 0.001 g
Eicosatetraenoic acid 0.002 g
Octadecadienoic CLAs acid 0.027 g
Octadecadienoic acid 0.998 g
Octadecatrienoic acid 0.085 g
Trans-octadecadienoic acid 0.024 g
Fatty acids, total trans 0.112 g
Fatty acids, total trans-monoenoic 0.088 g
Fatty acids, total trans-polyenoic 0.024 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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