Readers of fit4art,

This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a dark chocolate with 45-59% cocoa. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a dark chocolate with 45-59% cocoa?»

What vitamins are in a dark chocolate with 45-59% cocoa?

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

Niacin 0.725 mg 4 %
Pantothenic acid 0.297 mg 3 %
Riboflavin 0.050 mg 3 %
Thiamin 0.025 mg 2 %
Vitamin A, RAE 2.00 mcg
Carotene, alpha 7.00 mcg
Carotene, beta 26.00 mcg
Cryptoxanthin, beta 1.00 mcg
Lutein + zeaxanthin 31.00 mcg
Vitamin B12 0.23 mcg 4 %
Vitamin B6 0.042 mg 2 %
Vitamin E 0.54 mg 2 %
Tocopherol, alpha 0.54 mg
Tocopherol, delta 0.34 mg
Tocopherol, gamma 6.37 mg
Tocotrienol, gamma 0.08 mg
Vitamin K 8.1 mcg 10 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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