What vitamins are in a dark chocolate with 45-59% cocoa? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a dark chocolate with 45-59% cocoa. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a dark chocolate with 45-59% cocoa?»
What vitamins are in a dark chocolate with 45-59% cocoa?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.725 mg | 4 % |
| Pantothenic acid | 0.297 mg | 3 % |
| Riboflavin | 0.050 mg | 3 % |
| Thiamin | 0.025 mg | 2 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, alpha | 7.00 mcg | |
| Carotene, beta | 26.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 31.00 mcg | |
| Vitamin B12 | 0.23 mcg | 4 % |
| Vitamin B6 | 0.042 mg | 2 % |
| Vitamin E | 0.54 mg | 2 % |
| Tocopherol, alpha | 0.54 mg | |
| Tocopherol, delta | 0.34 mg | |
| Tocopherol, gamma | 6.37 mg | |
| Tocotrienol, gamma | 0.08 mg | |
| Vitamin K | 8.1 mcg | 10 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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