Cookies, graham crackers (includes cinnamon): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Cookies, graham crackers (includes cinnamon) → Quick view of the ingredients per 100 g:
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2Cookies, graham crackers (includes cinnamon) → Full list with all the ingredients per 100 g:
Energy 430 kcal / 1799 kJ |
Proteins 6.69 g |
Carbohydrates 77.66 g |
–– Fibers 3.4 g |
–– Sugars 24.85 g |
–––– Sucrose 22.82 g |
–––– Glukose 1.04 g |
–––– Fructose 0.99 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 46.56 g |
Fat 10.6 g |
–– Saturated 1.633 g |
–––– 4:0 0.004 g |
–––– 6:0 0 g |
–––– 8:0 0.002 g |
–––– 10:0 0 g |
–––– 12:0 0.002 g |
–––– 14:0 0.01 g |
–––– 16:0 1.058 g |
–––– 18:0 0.465 g |
–– Monounsaturated 2.509 g |
–––– 16:1 0.009 g |
–––– 18:1 2.459 g |
–––– 20:1 0.035 g |
–––– 22:1 0.001 g |
–– Polyunsaturated 5.388 g |
–––– 18:2 4.757 g |
–––– 18:3 0.622 g |
–––– 18:4 0 g |
–––– 20:4 0.005 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0.055 g |
–– Cholesterol 0 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 77 mg |
–– Iron 3.78 mg |
–– Magnesium 40 mg |
–– Phosphorus 185 mg |
–– Potassium 170 mg |
–– Sodium 459 mg |
–– Zinc 0.96 mg |
–– Copper 0.17 mg |
–– Manganese 1.019 mg |
–– Selenium 6.3 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 0 mg |
–– Thiamin 0.265 mg |
–– Riboflavin 0.317 mg |
–– Niacin 4.439 mg |
–– Pantothenic acid 0.42 mg |
–– Vitamin Β6 0.156 mg |
–– Folic acid 72 μg |
–– Choline 5.9 mg |
–– Betaine 0 mg |
–– Vitamin Β12 0 μg |
–– Vitamin Α 0 μg |
–– Retinol 0 μg |
–– Carotene-Β 1 μg |
–– Carotene-Α 0 μg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 μg |
–– Vitamin Ε 1.51 mg |
–– Vitamin D 0 IU |
–– Vitamin K 14.3 μg |
Amino acids |
–– Tryptophan 0 mg |
–– Threonine 0 mg |
–– Isoleucine 0 mg |
–– Leucine 0 mg |
–– Lysine 0 mg |
–– Methionine 0 mg |
–– Phenylalanine 0 mg |
–– Tyrosine 0 mg |
–– Valine 0 mg |
–– Arginine 0 mg |
–– Histidine 0 mg |
–– Αspartic acid 0 mg |
–– Glutamic acid 0 mg |
–– Glycine 0 mg |
–– Proline 0 mg |
–– Serine 0 mg |
Anthocyanidins |
–– Cyanidin 0 mg |
–– Petunidin 0 mg |
–– Delphinidin 0 mg |
–– Malvidin 0 mg |
–– Pelargonidin 0 mg |
–– Peonidin 0 mg |
Catechins |
–– Catechin 0 mg |
–– Epigallocatechin 0 mg |
–– Epicatechin 0 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0 mg |
–––– Myricetin 0 mg |
–––– Quercetin 0 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 g |
–– Caffeine 0 mg |
–– Theobromine 0 mg |