Smashed potatoes with milk: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with milk: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with milk: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with milk: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with milk nutritional valueSmashed potatoes with milk

Smashed potatoes with milk: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Smashed potatoes with milk → Quick view of the ingredients per 100 g:

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2Smashed potatoes with milk → Full list with all the ingredients per 100 g:

Energy 83 kcal / 348 kJ
Proteins 1.91 g
Carbohydrates 17.57 g
––  Fibers 1.5 g
––  Sugars 1.48 g
––––  Sucrose 0.16 g
––––  Glukose 0.31 g
––––  Fructose 0.25 g
––––  Lactose 0.76 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 0.57 g
––  Saturated 0.302 g
––––  4:0 0.011 g
––––  6:0 0.011 g
––––  8:0 0.011 g
––––  10:0 0.012 g
––––  12:0 0.014 g
––––  14:0 0.046 g
––––  16:0 0.138 g
––––  18:0 0.058 g
––  Monounsaturated 0.124 g
––––  16:1 0.001 g
––––  18:1 0.123 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.065 g
––––  18:2 0.045 g
––––  18:3 0.02 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 2 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 24 mg
––  Iron 0.27 mg
––  Magnesium 18 mg
––  Phosphorus 46 mg
––  Potassium 296 mg
––  Sodium 302 mg
––  Zinc 0.28 mg
––  Copper 0.145 mg
––  Manganese 0.119 mg
––  Selenium 0.8 μg
––  Fluoride 0 μg
Vitamins
––  Vitamin C 6.2 mg
––  Thiamin 0.089 mg
––  Riboflavin 0.041 mg
––  Niacin 1.118 mg
––  Pantothenic acid 0.485 mg
––  Vitamin Β6 0.232 mg
––  Folic acid 0 μg
––  Choline 13.3 mg
––  Betaine 0.3 mg
––  Vitamin Β12 0.07 μg
––  Vitamin Α 7 μg
––  Retinol 7 μg
––  Carotene-Β 2 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.02 mg
––  Vitamin D 8 IU
––  Vitamin K 1.8 μg
Amino acids
––  Tryptophan 0.072 g
––  Threonine 0.072 g
––  Isoleucine 0.083 g
––  Leucine 0.132 g
––  Lysine 0.127 g
––  Methionine 0.035 g
––  Phenylalanine 0.089 g
––  Tyrosine 0.078 g
––  Valine 0.112 g
––  Arginine 0.08 g
––  Histidine 0.046 g
––  Αspartic acid 0.393 g
––  Glutamic acid 0.348 g
––  Glycine 0.052 g
––  Proline 0.099 g
––  Serine 0.092 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg
Smashed potatoes with milk
Smashed potatoes with milk nutritional value
Smashed potatoes with milk calories
Smashed potatoes with milk vitamins
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