Smashed potatoes with milk and margarine: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with milk and margarine: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with milk and margarine: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with milk and margarine: Nutritional value, calories, vitamins and all the ingredients

Smashed potatoes with milk and margarine nutritional valueSmashed potatoes with milk and margarine

Smashed potatoes with milk and margarine: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Smashed potatoes with milk and margarine → Quick view of the ingredients per 100 g:

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2Smashed potatoes with milk and margarine → Full list with all the ingredients per 100 g:

Energy 113 kcal / 474 kJ
Proteins 1.96 g
Carbohydrates 16.94 g
––  Fibers 1.5 g
––  Sugars 1.41 g
––––  Sucrose 0.16 g
––––  Glukose 0.3 g
––––  Fructose 0.24 g
––––  Lactose 0.71 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 4.2 g
––  Saturated 0.745 g
––––  4:0 0.008 g
––––  6:0 0.008 g
––––  8:0 0.008 g
––––  10:0 0.009 g
––––  12:0 0.01 g
––––  14:0 0.034 g
––––  16:0 0.393 g
––––  18:0 0.256 g
––  Monounsaturated 1.44 g
––––  16:1 0.002 g
––––  18:1 1.433 g
––––  20:1 0.005 g
––––  22:1 0 g
––  Polyunsaturated 0.892 g
––––  18:2 0.806 g
––––  18:3 0.085 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0.517 g
––  Cholesterol 1 mg
––  Phytosterols 19 mg
Minerals
––  Calcium 21 mg
––  Iron 0.26 mg
––  Magnesium 19 mg
––  Phosphorus 48 mg
––  Potassium 326 mg
––  Sodium 333 mg
––  Zinc 0.3 mg
––  Copper 0.155 mg
––  Manganese 0.113 mg
––  Selenium 0.8 μg
––  Fluoride 39 μg
Vitamins
––  Vitamin C 10.5 mg
––  Thiamin 0.092 mg
––  Riboflavin 0.042 mg
––  Niacin 1.174 mg
––  Pantothenic acid 0.476 mg
––  Vitamin Β6 0.247 mg
––  Folic acid 0 μg
––  Choline 13.5 mg
––  Betaine 0.2 mg
––  Vitamin Β12 0.07 μg
––  Vitamin Α 44 μg
––  Retinol 41 μg
––  Carotene-Β 30 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.42 mg
––  Vitamin D 7 IU
––  Vitamin K 6 μg
Amino acids
––  Tryptophan 0.076 g
––  Threonine 0.076 g
––  Isoleucine 0.087 g
––  Leucine 0.136 g
––  Lysine 0.132 g
––  Methionine 0.037 g
––  Phenylalanine 0.092 g
––  Tyrosine 0.08 g
––  Valine 0.116 g
––  Arginine 0.083 g
––  Histidine 0.048 g
––  Αspartic acid 0.409 g
––  Glutamic acid 0.361 g
––  Glycine 0.055 g
––  Proline 0.102 g
––  Serine 0.094 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg
Smashed potatoes with milk and margarine
Smashed potatoes with milk and margarine nutritional value
Smashed potatoes with milk and margarine calories
Smashed potatoes with milk and margarine vitamins
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