Blueberries: Nutritional value, calories, vitamins and all the ingredients

Blueberries
Blueberries nutritional value
Blueberries calories
Blueberries vitamins
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Blueberries: Nutritional value, calories, vitamins and all the ingredients

Blueberries: Nutritional value, calories, vitamins and all the ingredients

Blueberries: Nutritional value, calories, vitamins and all the ingredients

BlueberriesBlueberries

Blueberries: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Blueberries → Quick view of the ingredients per 100 g:

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2Blueberries → Full list with all the ingredients per 100 g:

Energy57 kcal / 240 kJ
Proteins0.74 g
Carbohydrates14.49 g
––  Fibers2.4 g
––  Sugars9.96 g
––––  Sucrose0.11 g
––––  Glukose4.88 g
––––  Fructose4.97 g
––––  Lactose0 g
––––  Maltose0 g
––––  Galactose0 g
––––  Starch0.03 g
Fat0.33 g
––  Saturated0.028 g
––––  4:00 g
––––  6:00 g
––––  8:00 g
––––  10:00 g
––––  12:00 g
––––  14:00 g
––––  16:00.017 g
––––  18:00.005 g
––  Monounsaturated0.047 g
––––  16:10.002 g
––––  18:10.047 g
––––  20:10 g
––––  22:10 g
––  Polyunsaturated0.146 g
––––  18:20.088 g
––––  18:30.058 g
––––  18:40 g
––––  20:40 g
––––  20:50 g
––––  22:50 g
––––  22:60 g
––  Trans0 g
––  Cholesterol0 mg
––  Phytosterols0 mg
Minerals
––  Calcium6 mg
––  Iron0.28 mg
––  Magnesium6 mg
––  Phosphorus12 mg
––  Potassium77 mg
––  Sodium1 mg
––  Zinc0.16 mg
––  Copper0.057 mg
––  Manganese0.336 mg
––  Selenium0.1 μg
––  Fluoride0 mg
Vitamins
––  Vitamin C9.7 mg
––  Thiamin0.037 mg
––  Riboflavin0.041 mg
––  Niacin0.418 mg
––  Pantothenic acid0.124 mg
––  Vitamin Β60.052 mg
––  Folic acid0 μg
––  Choline6 mg
––  Betaine0.2 mg
––  Vitamin Β120 μg
––  Vitamin Α3 μg
––  Retinol0 μg
––  Carotene-Β32 μg
––  Carotene-Α0 μg
––  Cryptoxanthin-Β0 mg
––  Lycopene0 μg
––  Vitamin Ε0.57 mg
––  Vitamin D0 IU
––  Vitamin K19.3 μg
Amino acids
––  Tryptophan0.02 g
––  Threonine0.02 g
––  Isoleucine0.023 g
––  Leucine0.044 g
––  Lysine0.013 g
––  Methionine0.012 g
––  Phenylalanine0.026 g
––  Tyrosine0.009 g
––  Valine0.031 g
––  Arginine0.037 g
––  Histidine0.011 g
––  Αspartic acid0.057 g
––  Glutamic acid0.091 g
––  Glycine0.031 g
––  Proline0.028 g
––  Serine0.022 g
Anthocyanidins
––  Cyanidin8.46 mg
––  Petunidin31.5 mg
––  Delphinidin35.4 mg
––  Malvidin67.6 mg
––  Pelargonidin0 mg
––  Peonidin20.3 mg
Catechins
––  Catechin5.3 mg
––  Epigallocatechin0.7 mg
––  Epicatechin0.6 mg
––  Epicatechin 3-gallate0 mg
––  Epigallocatechin 3-gallate0 mg
––  Gallocatechin0.1 mg
Polyphenols
––  Flavanones
––––  Hesperetin0 mg
––––  Naringenin0 mg
––  Flavones
––––  Apigenin0 mg
––––  Luteolin0.2 mg
––  Isoflavones
––––  Kaempferol1.7 mg
––––  Myricetin1.3 mg
––––  Quercetin7.7 mg
––––  Daidzein0 mg
––––  Genistein0 mg
––––  Glycitein0 mg
––––  Formononetin0 mg
––––  Coumestrol0 mg
Other ingredients
––  Αlcohol ethyl0 g
––  Caffeine0 mg
––  Theobromine0 mg