Strawberry: Nutritional value, calories, vitamins and all the ingredients

Strawberry
Strawberry nutritional value
Strawberry calories
Strawberry vitamins
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Strawberry: Nutritional value, calories, vitamins and all the ingredients

Strawberry: Nutritional value, calories, vitamins and all the ingredients

Strawberry: Nutritional value, calories, vitamins and all the ingredients

StrawberryStrawberry

Strawberry: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Strawberry → Quick view of the ingredients per 100 g:

How many calories has?
How much protein contains?
Watch all the types of carbohydrates
Watch all the types of fat
Watch all the vitamins
Watch all the amino acids
Watch all the minerals
Watch the positive coclusion about this food
Watch the negative coclusion about this food

2Strawberry → Full list with all the ingredients per 100 g:

Energy32 kcal / 136 kJ
Proteins0.67 g
Carbohydrates7.68 g
––  Fibers2 g
––  Sugars4.89 g
––––  Sucrose0.47 g
––––  Glukose1.99 g
––––  Fructose2.44 g
––––  Lactose0 g
––––  Maltose0 g
––––  Galactose0 g
––––  Starch0.04 g
Fat0.3 g
––  Saturated0.015 g
––––  4:00 g
––––  6:00 g
––––  8:00 g
––––  10:00 g
––––  12:00 g
––––  14:00 g
––––  16:00.012 g
––––  18:00.003 g
––  Monounsaturated0.043 g
––––  16:10.001 g
––––  18:10.042 g
––––  20:10 g
––––  22:10 g
––  Polyunsaturated0.155 g
––––  18:20.09 g
––––  18:30.065 g
––––  18:40 g
––––  20:40 g
––––  20:50 g
––––  22:50 g
––––  22:60 g
––  Trans0 g
––  Cholesterol0 mg
––  Phytosterols12 mg
Minerals
––  Calcium16 mg
––  Iron0.41 mg
––  Magnesium13 mg
––  Phosphorus24 mg
––  Potassium153 mg
––  Sodium1 mg
––  Zinc0.14 mg
––  Copper0.048 mg
––  Manganese0.386 mg
––  Selenium0.4 μg
––  Fluoride4.4 μg
Vitamins
––  Vitamin C58.8 mg
––  Thiamin0.024 mg
––  Riboflavin0.022 mg
––  Niacin0.386 mg
––  Pantothenic acid0.125 mg
––  Vitamin Β60.047 mg
––  Folic acid0 μg
––  Choline5.7 mg
––  Betaine0.2 mg
––  Vitamin Β120 μg
––  Vitamin Α1 μg
––  Retinol0 μg
––  Carotene-Β7 μg
––  Carotene-Α0 μg
––  Cryptoxanthin-Β0 mg
––  Lycopene0 μg
––  Vitamin Ε0.29 mg
––  Vitamin D0 IU
––  Vitamin K2.2 μg
Amino acids
––  Tryptophan0.02 g
––  Threonine0.02 g
––  Isoleucine0.016 g
––  Leucine0.034 g
––  Lysine0.026 g
––  Methionine0.002 g
––  Phenylalanine0.019 g
––  Tyrosine0.022 g
––  Valine0.019 g
––  Arginine0.028 g
––  Histidine0.012 g
––  Αspartic acid0.149 g
––  Glutamic acid0.098 g
––  Glycine0.026 g
––  Proline0.02 g
––  Serine0.025 g
Anthocyanidins
––  Cyanidin1.68 mg
––  Petunidin0.1 mg
––  Delphinidin0.3 mg
––  Malvidin0 mg
––  Pelargonidin24.9 mg
––  Peonidin0.1 mg
Catechins
––  Catechin3.1 mg
––  Epigallocatechin0.8 mg
––  Epicatechin0.4 mg
––  Epicatechin 3-gallate0 mg
––  Epigallocatechin 3-gallate0.1 mg
––  Gallocatechin0 mg
Polyphenols
––  Flavanones
––––  Hesperetin0 mg
––––  Naringenin0.3 mg
––  Flavones
––––  Apigenin0 mg
––––  Luteolin0 mg
––  Isoflavones
––––  Kaempferol0.5 mg
––––  Myricetin0 mg
––––  Quercetin1.1 mg
––––  Daidzein0 mg
––––  Genistein0 mg
––––  Glycitein0 mg
––––  Formononetin0 mg
––––  Coumestrol0 mg
Other ingredients
––  Αlcohol ethyl0 g
––  Caffeine0 mg
––  Theobromine0 mg

3Strawberry → The positive conclusion:

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

4Strawberry → The negative conclusion:

A large portion of the calories in this food come from sugars.