Strawberry: Nutritional value, calories, vitamins and all the ingredients

Strawberry: Nutritional value, calories, vitamins and all the ingredients

Strawberry: Nutritional value, calories, vitamins and all the ingredients

Strawberry: Nutritional value, calories, vitamins and all the ingredients

Strawberry nutritional valueStrawberry

Strawberry: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Strawberry → Quick view of the ingredients per 100 g:

How many calories has?
How much protein contains?
Watch all the types of carbohydrates
Watch all the types of fat
Watch all the vitamins
Watch all the amino acids
Watch all the minerals
Watch the positive coclusion about this food
Watch the negative coclusion about this food

2Strawberry → Full list with all the ingredients per 100 g:

Energy 32 kcal / 136 kJ
Proteins 0.67 g
Carbohydrates 7.68 g
––  Fibers 2 g
––  Sugars 4.89 g
––––  Sucrose 0.47 g
––––  Glukose 1.99 g
––––  Fructose 2.44 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0.04 g
Fat 0.3 g
––  Saturated 0.015 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0 g
––––  14:0 0 g
––––  16:0 0.012 g
––––  18:0 0.003 g
––  Monounsaturated 0.043 g
––––  16:1 0.001 g
––––  18:1 0.042 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.155 g
––––  18:2 0.09 g
––––  18:3 0.065 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 12 mg
Minerals
––  Calcium 16 mg
––  Iron 0.41 mg
––  Magnesium 13 mg
––  Phosphorus 24 mg
––  Potassium 153 mg
––  Sodium 1 mg
––  Zinc 0.14 mg
––  Copper 0.048 mg
––  Manganese 0.386 mg
––  Selenium 0.4 μg
––  Fluoride 4.4 μg
Vitamins
––  Vitamin C 58.8 mg
––  Thiamin 0.024 mg
––  Riboflavin 0.022 mg
––  Niacin 0.386 mg
––  Pantothenic acid 0.125 mg
––  Vitamin Β6 0.047 mg
––  Folic acid 0 μg
––  Choline 5.7 mg
––  Betaine 0.2 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 1 μg
––  Retinol 0 μg
––  Carotene-Β 7 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.29 mg
––  Vitamin D 0 IU
––  Vitamin K 2.2 μg
Amino acids
––  Tryptophan 0.02 g
––  Threonine 0.02 g
––  Isoleucine 0.016 g
––  Leucine 0.034 g
––  Lysine 0.026 g
––  Methionine 0.002 g
––  Phenylalanine 0.019 g
––  Tyrosine 0.022 g
––  Valine 0.019 g
––  Arginine 0.028 g
––  Histidine 0.012 g
––  Αspartic acid 0.149 g
––  Glutamic acid 0.098 g
––  Glycine 0.026 g
––  Proline 0.02 g
––  Serine 0.025 g
Anthocyanidins
––  Cyanidin 1.68 mg
––  Petunidin 0.1 mg
––  Delphinidin 0.3 mg
––  Malvidin 0 mg
––  Pelargonidin 24.9 mg
––  Peonidin 0.1 mg
Catechins
––  Catechin 3.1 mg
––  Epigallocatechin 0.8 mg
––  Epicatechin 0.4 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0.1 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0.3 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0.5 mg
––––  Myricetin 0 mg
––––  Quercetin 1.1 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

3Strawberry → The positive conclusion:

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

4Strawberry → The negative conclusion:

A large portion of the calories in this food come from sugars.
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