Quince: Nutritional value, calories, vitamins and all the ingredients

Quince
Quince nutritional value
Quince calories
Quince vitamins
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Quince: Nutritional value, calories, vitamins and all the ingredients

Quince: Nutritional value, calories, vitamins and all the ingredients

Quince: Nutritional value, calories, vitamins and all the ingredients

QuinceQuince

Quince: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Quince → Quick view of the ingredients per 100 g:

How many calories has?
How much protein contains?
Watch all the types of carbohydrates
Watch all the types of fat
Watch all the vitamins
Watch all the amino acids
Watch all the minerals
Watch the positive coclusion about this food
Watch the negative coclusion about this food

2Quince → Full list with all the ingredients per 100 g:

Energy57 kcal / 238 kJ
Proteins0.4 g
Carbohydrates15.3 g
––  Fibers1.9 g
––  Sugars0 g
––––  Sucrose0 g
––––  Glukose0 g
––––  Fructose0 g
––––  Lactose0 g
––––  Maltose0 g
––––  Galactose0 g
––––  Starch0 g
Fat0.1 g
––  Saturated0.01 g
––––  4:00 g
––––  6:00 g
––––  8:00 g
––––  10:00 g
––––  12:00 g
––––  14:00 g
––––  16:00.007 g
––––  18:00.002 g
––  Monounsaturated0.036 g
––––  16:10 g
––––  18:10.036 g
––––  20:10 g
––––  22:10 g
––  Polyunsaturated0.05 g
––––  18:20.049 g
––––  18:30 g
––––  18:40 g
––––  20:40 g
––––  20:50 g
––––  22:50 g
––––  22:60 g
––  Trans0 g
––  Cholesterol0 mg
––  Phytosterols0 mg
Minerals
––  Calcium11 mg
––  Iron0.7 mg
––  Magnesium8 mg
––  Phosphorus17 mg
––  Potassium197 mg
––  Sodium4 mg
––  Zinc0.04 mg
––  Copper0.13 mg
––  Manganese0 mg
––  Selenium0.6 μg
––  Fluoride0 mg
Vitamins
––  Vitamin C15 mg
––  Thiamin0.02 mg
––  Riboflavin0.03 mg
––  Niacin0.2 mg
––  Pantothenic acid0.081 mg
––  Vitamin Β60.04 mg
––  Folic acid0 μg
––  Choline0 mg
––  Betaine0 mg
––  Vitamin Β120 μg
––  Vitamin Α2 μg
––  Retinol0 μg
––  Carotene-Β0 mg
––  Carotene-Α0 mg
––  Cryptoxanthin-Β0 mg
––  Lycopene0 mg
––  Vitamin Ε0 mg
––  Vitamin K0 mg
Amino acids
––  Tryptophan0 mg
––  Threonine0 mg
––  Isoleucine0 mg
––  Leucine0 mg
––  Lysine0 mg
––  Methionine0 mg
––  Phenylalanine0 mg
––  Tyrosine0 mg
––  Valine0 mg
––  Arginine0 mg
––  Histidine0 mg
––  Αspartic acid0 mg
––  Glutamic acid0 mg
––  Glycine0 mg
––  Proline0 mg
––  Serine0 mg
Anthocyanidins
––  Cyanidin0 mg
––  Petunidin0 mg
––  Delphinidin0 mg
––  Malvidin0 mg
––  Pelargonidin0 mg
––  Peonidin0 mg
Catechins
––  Catechin0.8 mg
––  Epigallocatechin0 mg
––  Epicatechin0.7 mg
––  Epicatechin 3-gallate0 mg
––  Epigallocatechin 3-gallate0 mg
––  Gallocatechin0 mg
Polyphenols
––  Flavanones
––––  Hesperetin0 mg
––––  Naringenin0 mg
––  Flavones
––––  Apigenin0 mg
––––  Luteolin0 mg
––  Isoflavones
––––  Kaempferol0 mg
––––  Myricetin0 mg
––––  Quercetin0 mg
––––  Daidzein0 mg
––––  Genistein0 mg
––––  Glycitein0 mg
––––  Formononetin0 mg
––––  Coumestrol0 mg
Other ingredients
––  Αlcohol ethyl0 g
––  Caffeine0 mg
––  Theobromine0 mg

3Quince → The positive conclusion:

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Copper, and a very good source of Vitamin C.